Yorkville Chiropractic and Wellness Centre Shares the American Chiropractic Associations Tips for a Healthy Spine
Yorkville Chiropractic and Wellness Centre looks to inspire Toronto chiropractic care patients to develop a healthy spine. A healthy spine is the basis of a healthy body and key to preventing Toronto back pain which is rampant! Yorkville Chiropractic and Wellness Centre welcomes these healthy spine tips from the American Chiropractic Association (1,2,3,4). We can all learn something from their healthy spine tips! Toronto chiropractic patients and their Toronto chiropractor at Yorkville Chiropractic and Wellness Centre strive for as healthy a spine as feasible.
Toronto HEALTHY SPINE TIPS FOR DAILY LIVING
Cultivating a healthy spine entails being attentive while performing activities of daily living. When texting (and Yorkville Chiropractic and Wellness Centre knows our Toronto chiropractic clients and their families do this all the time!), Yorkville Chiropractic and Wellness Centre recommends that you read through text with your eyes and/or raise your cellphone level with your eyes so you do not over extend your neck.
When lifting boxes, use your legs to protect your back muscles from injury.
When sitting, keep your knees even with your hips, and sit as straight as possible to prevent slouching.
When standing, keep your head level with your ears over your shoulders to keep a straight, vertical spine.
Yorkville Chiropractic and Wellness Centre posts this short “Healthy Back Tips” video from the American Chiropractic Association about these Toronto healthy spine tips.
CONTACT Yorkville Chiropractic and Wellness Centre
Watch that video. Then schedule your next Toronto chiropractic appointment with Yorkville Chiropractic and Wellness Centre. Know that you will get to know about these healthy spine tips during your Toronto chiropractic treatment plan dialogue! Toronto chiropractic care with Yorkville Chiropractic and Wellness Centre wants everyone to have a healthy spine.
