Get your ZZZ’s!
A full night's rest is important to good health. Chiropractic’s mission is health for our Toronto clients, specifically those suffering with back pain and neck pain. New research exposes that a night of restless sleep might maintain back pain’s intensity high. That’s not good news for our Toronto back pain patients! Getting a good night’s rest with lots of ZZZ’s may be tricky for some, but Yorkville Chiropractic and Wellness Centre has a few tips that just may help lull you to sleep.
First, know that sleep is good. It’s not a waste of time! Yorkville Chiropractic and Wellness Centre knows a few of our patients who have too much to do and want to do it all, and sleep seems an inconvenience. (You know who you are!) We’re not going to tell you to change who you are. Yorkville Chiropractic and Wellness Centre just wants you to see that good sleep is beneficial. (1) Here are just a few benefits:
- Lowers inflammation
- Keeps depression at bay
- Improves creativity
- Promotes weight loss
- Enhances memory
And new research now points out that sleep quality and pain intensity for acute low back pain patients is strongly related. Poor sleep leads to higher pain intensity. (2) Can you see why Yorkville Chiropractic and Wellness Centre wants to help you get a better night’s sleep. Your Toronto back pain relief treatment plan may be sabotaged if you don’t get some good sleep!
So how can you get some good sleep regardless of your active Toronto lifestyle? Keep the lights low in the bedroom. Eat early and light. Sip your wine early and slowly. (Alcohol decreases deep sleep.) Eat sleep-inducing foods like carbs and protein containing tryptophan, an amino acid that converts to sleep-promoting serotonin. Take your hot bath earlier (not right before bed because your body then wants to cool down which takes energy and isn’t sleep inducing). Do some yoga stretching and breathing. (3) Yorkville Chiropractic and Wellness Centre knows you can implement a few of these sleeping tips into your routine!
So if back pain is keeping you awake at night and even bugging you during the day, contact Yorkville Chiropractic and Wellness Centre today. Your Toronto chiropractic back pain relief plan may set you on the course to better sleep and control of your back pain which includes getting your ZZZ’s!