Age Matters to Your Body Enhance Its State with Toronto Chiropractic Care

September 25, 2018

Age makes a difference. It makes a difference for the body, how it feels, how it goes, how well it will take each of us into our older years. Age matters and gets us to pay attention to our bodies as it transforms with age. Yorkville Chiropractic and Wellness Centre takes care of Toronto chiropractic patients’ bodies usually when they are hurting with back pain or neck pain. By the time the body hurts, it has typically been years of life’s using the body’s resources up as it ages. Luckily, Yorkville Chiropractic and Wellness Centre is here to care for bodies of all ages at any time their owners bring them to Yorkville Chiropractic and Wellness Centre. Your Toronto chiropractor understands pain is typically what gets Toronto chiropractic patients to our practice, and Yorkville Chiropractic and Wellness Centre is prepared to help the aging body regain some fitness and pain relief.

PEAK FITNESS DEVELOPMENT AND MAINTENANCE

Remember your 20s’ body? Researchers explain that physical fitness peaks at around 20 years of age and remains high into the early 30s. That’s when the fitness levels begin to drop gradually into old age. The good news is that those who have the peak fitness levels in their 20s typically stay physically healthy and seek less healthcare services throughout their lives. Adolescence is the most important stage in all our lives. It is when our cardiovascular, cardiorespiratory, skeletal, and muscular strength are developed, creating the foundation of health for life. Bone mineral density (BMD) peaks in the late teen years. BMD is the main influence in whether a person develops osteoporosis and may feel its complications later in life. Physical activity and nutrition are things that teens have the ability to influence the building of the best bodies they can for their future. (1) Do they? Yorkville Chiropractic and Wellness Centre recognizes that adolescent teens don’t worry about these things. The teen years have many other diversions demanding their attention!

HOW CAN WE HELP Toronto TEENS BUILD THE BEST BODIES POSSIBLE?

Competition and activity seem to work! The most efficient ways to get teens to as peak a fitness level as imaginable is to encourage them to move early in life. One study set up competition among student groups outfitted with pedometers and monitored their steps for 12 weeks. Students in this study all showed more physical activity both in in-school and in after-school activities. Their cardiorespiratory fitness improved. Body fat and waist-to-height ratios decreased. The leisure-time physical activity remained high for a year after the intervention. (2) Yorkville Chiropractic and Wellness Centre makes treatment plans for Toronto chiropractic patients of all ages that incorporates nutrition and exercise suggestions to get the most out of your body no matter its age!

CONTACT Yorkville Chiropractic and Wellness Centre

Listen to this PODCAST with Dr. Kelly Brinkman who discusses a case of a disc herniation in a teen who found relief with Cox® Technic.

Schedule your Toronto chiropractic visit today. No matter your age or physical activity level, Yorkville Chiropractic and Wellness Centre can help you discover your fitness peak for your age and way of life as well as pain relief to allow that peak to be totally enjoyed.

Understanding that fitness levels peak at 20 years of age, Yorkville Chiropractic and Wellness Centre helps relieve and rebuild painful bodies of all ages and fitness levels.