Toronto Exercise May Be Inspired by Social Interaction & Listening Docs

January 21, 2020

What inspires you to exercise? Everybody is different. Pain relief, social interaction, a listening, attentive healthcare provider who’s encouraging you to exercise, feeling like you are heard and understood all help. There is something for everyone! Yorkville Chiropractic and Wellness Centre hopes to inspire our Toronto back pain patients to exercise and keep their back pain at bay.

OLDER BACK PAIN PATIENTS’ INSPIRATION TO EXERCISE

Lumbar spinal stenosis is one annoying back pain condition! Older adults really feel its effect as it limits their ability to walk and do other daily activities. A research project contrasted three approaches: medical care, community-based group exercise, and clinic based manual therapy and personalized exercise. All the participants reported that exercise improved their pain levels and function but that these effects were temporary. They had to keep exercising. The most common reasons for not carrying on with these activities were additional health issues and transportation. The medical care approach had little to no effect. The community group exercise offered social support and participants kept going to these classes after the study. These back pain patients stated that the doctor’s ability to relate to them and listen to their concerns were so important. (1) Yorkville Chiropractic and Wellness Centre wants to listen, inspire, and see our Toronto back pain patients get Toronto back pain relief with chiropractic care and exercise.

HOW MUCH YOU EXERCISE INSPIRES EXERCISE

Another study reported that six weeks of two-times-a-week (more so than once a week or home exercise alone) supervised physical therapy brought about significant temporary improvements in symptom severity, physical function, back and leg pain, and gait disturbance. (2) It harkens back to the classic paper by Weber who pointed out that 90% of disc herniation with sciatica patients improved with active, energetic, non-operative care. (3) That is what it is all about at Yorkville Chiropractic and Wellness Centre! Active, energetic management of back pain! Patients and their healthcare providers like your Toronto chiropractor must go all-in to manage the source of back pain as well as its symptomatology. Yorkville Chiropractic and Wellness Centre is ready and willing to do just that to bring relief to our Toronto back pain patients! Exercise, spinal manipulation with Cox® Technic, nutrition, ergonomics training, and more.

CONTACT Yorkville Chiropractic and Wellness Centre

Listen to this PODCAST with Dr. Nike Taylor on The Back Doctors Podcast with Dr. Michael Johnson whose patient excitedly declares that exercise is so important to the overall relief and continued relief with chiropractic…and he had been experiencing back pain off and on for a long time until his experience with The Cox® Technic System of Spinal Pain Management.

Schedule your next Toronto chiropractic appointment with Yorkville Chiropractic and Wellness Centre. We’ll find the best inspiration to keep you energetically pursuing your back pain relief with us and with others!

Yorkville Chiropractic and Wellness Centre hopes to inspire exercise for back pain relief by listening closely and encouraging patients to exercise with others.