Toronto Exercise Prevents Back Pain
What triggers a back pain episode? Lots of different factors. What’s one that Toronto back pain sufferers can control? Not exercising! Yorkville Chiropractic and Wellness Centre promotes movement and exercise to our Toronto back pain sufferers as a way to find relief from and prevent back pain bouts.
WHAT TRIGGERS BACK PAIN?
From experience and from education in low back pain relief treatments like the Cox® Technic protocols for spine pain relief, Yorkville Chiropractic and Wellness Centre knows that back pain is controlled not cured. A newly published study confirms this line of thought: “For many, low back pain (LBP) is a lifelong condition with symptoms varying over time.” In this study of 130 back pain patients asked about what produces a back pain flare-up for them, patients mentioned a number of topics. 84% of them refer to biomedical triggers like movement activity, static postures, overdoing something, job, prescriptions, and lack of exercise. (1) That’s the one Yorkville Chiropractic and Wellness Centre wants to target. That’s the one that is inside our Toronto back pain patient’s control: exercise. Yorkville Chiropractic and Wellness Centre recognizes our chiropractic patients’ concerns that movement may hurt and promotes safe, gentle movement and exercise to relieve back pain and its occurrence rate. We’ll even show you how to do the proper exercise movements that ease and avert back pain!
HOW FAR INTO THE BODY DOES EXERCISE GO TO PREVENT BACK PAIN?
Down to the tissues and cells! Researchers explain exercise as a positive stressor for neurological disease improvement. Exercise as a valuable stressor that nurtures autophagy – the body’s own method of recycling damaged cells - to improve neurological function, preserve tissue integrity, and stimulate new adaptive signal pathways. (2) The benefits of exercise reach the cellular level!
CONTACT Yorkville Chiropractic and Wellness Centre
Listen to this PODCAST with Dr. Dean Lehmkuhler on The Back Doctors Podcast with Dr. Michael Johnson who uses a personalized exercise program to enhance patient exercise benefit.
Schedule your Toronto chiropractic appointment today. Yorkville Chiropractic and Wellness Centre wants to hear what produces your back pain episodes and how exercise potentially prevents those. Exercise is in your control when numerous other issues are not. So exercise!
