What's Your Exercise "Thing" That You'll Do?
What’s your exercise “thing”? Is “Do this.” or “Which do you prefer?” more appealing to you? We all like choices! We all have favorites. Your Toronto chiropractor is prepared to give you options when it comes to exercise. Yorkville Chiropractic and Wellness Centre just wants you to exercise. You decide how! When you get to pick, the results are better in terms of satisfaction and pain relief. Yorkville Chiropractic and Wellness Centre's chiropractic care is all about you and your Toronto back pain relief.
EXERCISE FOR SATISFACTION
Including spinal manipulation and/or supervised rehabilitation exercise to home exercise alone for older adults suffering with chronic low back pain enhances their satisfaction with care. (1) Could this result from having a professional check on you and your healing periodically? If you are performing home exercise all by yourself, you do not benefit from someone tending to you, checking on your progress objectively, letting you know you are improving. Yorkville Chiropractic and Wellness Centre is here for our Toronto chronic low back pain patients with spinal manipulation, exercise supervision and objective reassurance. Chronic low back pain is hard to deal with. It often holds you back from doing what you want to do. It tends to also reduce your quality and enjoyment of life.
DO WHAT YOU WANT
Yorkville Chiropractic and Wellness Centre wants our Toronto back pain patients to do what they desire and like what they do. Exercise is essential. Doing a type of exercise that a back pain patient enjoys boosts the probability that he or she will exercise. What do you like to do? A new study of older adults – 65 to 85 years – compared the usefulness of Pilates exercise to aerobic exercise on a treadmill for chronic low back pain. The study suggests that either will decrease pain and improve balance and function and that Pilates may be more successful as its exercises are directed at the trunk stabilization muscles. Both ways, matching patient preference to an exercise program is the goal to boost patient care satisfaction, pain reduction and quality of life. (2)
CONTACT Yorkville Chiropractic and Wellness Centre
Listen to this PODCAST with Dr. Dean Lehmkuhler on The Back Doctors Podcast with Dr. Michael Johnson who uses a personalized exercise program with Cox® Technic treatment to boost patient exercise benefit.
Schedule your Toronto chiropractic appointment now. Yorkville Chiropractic and Wellness Centre doesn’t want to say “Do this.” and find out later that you didn’t exercise whatsoever because it wasn’t your “thing”. Yorkville Chiropractic and Wellness Centre wants to ensure you are content with exercise so you will do it! Let us discover your exercise “thing” together!
