Toronto Walking is Good for You and Your Back!
Just walk. That’s all. Walk a bit today. Just walk as far as you can. If walking just 3 minutes is all for you, great! Walk 5 minutes next time. You will be astonished at how fast you will feel better, your back will recover, your outlook will be improved. Walking is a usual recommendation at Yorkville Chiropractic and Wellness Centre for our Toronto chiropractic patients experiencing low back pain as well as those Toronto chiropractic patients who have other issues, too. Walking is a simple, economic, effective activity for Toronto chiropractic patients while Yorkville Chiropractic and Wellness Centre knows that walking may be an activity some Toronto chiropractic patients may find intimidating when they are hurting. Yorkville Chiropractic and Wellness Centre appreciates that and will be with you as you start walking.
WALKING VERSUS OTHER EXERCISE
In a new analysis of five randomized clinical controlled trials, researchers report that walking may be thought of as an alternative to other physical activity exercise. Walking improves pain, disability and fear-avoidance in chronic low back pain patients. (Yorkville Chiropractic and Wellness Centre discerns that some Toronto chiropractic patients fear movement like walking as they are worried that their back pain might be provoked. Toronto low back pain patients will avoid exercise, avoid walking, avoid moving for fear of pain. If this sounds like you, please talk with your Toronto chiropractor at Yorkville Chiropractic and Wellness Centre.) Plus walking is inexpensive. (1) Yorkville Chiropractic and Wellness Centre will talk with you about how walking may improve your Toronto back pain relief treatment plan and how you feel about integrating walking into your Toronto lifestyle.
WALKING VERSUS NON-DRUG INTERVENTIONS
An additional report discloses that walking was as effective as other non-pharmacological interventions for patient relief and disability decreases for patients with chronic low back pain in short (up to 3 months) and intermediate term (3 to 12 months) follow up. (2) Toronto walking is beneficial for low back pain patients. Yorkville Chiropractic and Wellness Centre has seen the benefit of walking for many Toronto back pain patients and their Toronto back pain relief and prevention program.
CONTACT Yorkville Chiropractic and Wellness Centre
Listen to this PODCAST of how thrilled this farmer (the second patient on this podcast) is to get relief with Cox Technic and walk (even run) without back surgery which he believed he would have to have done.
Schedule your Toronto chiropractic visit for a pain-relieving chiropractic treatment plan that incorporates walking at your speed, in your time, and to your capability. “Just walk!” after our Toronto chiropractic visit about your chronic low back pain condition and its Toronto chiropractic plan for relief.
