Overcoming Post-Surgical Toronto Back Pain: How Exercise and Cox Technic Flexion Distraction Can Help
Recovering from back surgery can be a difficult and frustrating process, particularly when persistent pain lingers. However, a combination of directed exercises and specialized chiropractic techniques, such as Cox Technic Flexion Distraction, can significantly improve recovery and decrease post-surgical back pain.
Exercise as a Cornerstone for Recovery
Exercise is one of the most valuable tools in managing post-surgical back pain. A recent systematic review and meta-analysis published in the American Journal of Physical Medicine & Rehabilitation (2024) features its role in easing pain and disability after lumbar disc herniation surgery. The study evaluated multiple randomized controlled trials and notes that well-defined physical exercise programs not only reduce pain but also boost mobility and overall quality of life for post-surgical back pain patients. (1) Yorkville Chiropractic and Wellness Centre encourages exercise in all our Toronto chiropractic patients’ treatment plans. It’s that helpful!
Key benefits of exercise include:
- Improved blood flow to support healing.
- Boosted core and back muscles to reinforce the spine.
- Improved mental well-being by reducing stress and anxiety associated with chronic pain.
However, post-surgical patients should always work closely with their healthcare providers like their Toronto chiropractor to create individualized, safe, and effective exercise regimens tailored to their recovery needs.
The Role of Cox Technic Flexion Distraction
For several post-surgery patients, Cox Technic Flexion Distraction offers additional relief from lower back and radicular pain. This chiropractic treatment that Yorkville Chiropractic and Wellness Centre uses is gentle, controlled spinal decompression to reduce pressure on the nerves and discs, while boosting spinal mobility. A retrospective case series published in the Journal of Chiropractic Medicine (2016) found that patients who experience continued low back pain after surgery experienced significant improvements with this technique. (2)
Key benefits of Cox Technic Flexion Distraction include:
- Lowered nerve irritation and inflammation.
- Gradual and pain-free restoration of spinal function.
- Safe application for patients with specific surgical histories.
A Path to Less Painful Living
Combining structured exercises with Cox Technic Flexion Distraction provides a holistic approach to managing post-surgical back pain. If you're navigating your recovery, consult your Toronto chiropractor at Yorkville Chiropractic and Wellness Centre to see if these options could be right for you. Taking such steps today can lead to a stronger, potentially pain-free tomorrow.
CONTACT Yorkville Chiropractic and Wellness Centre
Listen to this PODCAST with Dr. Byron Folwell on The Back Doctors Podcast with Dr. Michael Johnson as he details the effective gentle protocols of The Cox® Technic System of Spinal Pain Management in treating the patient recovering from back surgery.
