Toronto Chiropractic Nutrition Plan for Osteoporosis & Osteoarthritis
Nutrition. Good nutrition is a good foundation for a healthy body. In our Toronto chiropractic practice, we consult with patients who have conditions like osteoporosis and osteoarthritis that develop over time. Their potential prevention and treatment are foundationally embedded in early-life nutrition practices that are supported and/or improved upon throughout life. Yorkville Chiropractic and Wellness Centre describes new research on the significance of vitamins A, C and D along with glucosamine and chondroitin sulfate for bones and joints and overall health.
HEALTHY CELLS, CARTILAGE, & BONE PREVENT DISEASES LIKE OSTEOPOROSIS & OSTEOARTHRITIS
Optimal nutrition status guards the body and keeps it strong and healthy. Research has shown the advantages of glucosamine and chondroitin sulfate in slowing osteoarthritis of the knee. Researchers now plan to explore how nutrients, vitamins, antioxidants and other natural components in a normal diet may be beneficial. (1) Optimal bone and cartilage metabolism wards off issues like osteoporosis and osteoarthritis. Vitamin C (ascorbic acid) controls bone and cartilage metabolism at the cellular level – even into the nucleus of the cell – of osteoblasts and chondrocytes. (2) The metabolism of articular cartilage depends on chondroprotectors (CPs) that contribute to the regeneration of cartilage surfaces and joint capsules. In osteoarthritis and low back pain, loss of chondroitin sulfate and hyaline cartilage is seen. Some approaches to alleviate this situation involved injections of CPs. (3) Other approaches incorporated oral supplementation as diet is not often a basis for these CPs. Oral supplementation is also a preferred way to improve vitamin D levels as low levels of vitamin D are understood to be contributors to conditions like osteoporosis, hypertension, cardiovascular disease, diabetes, some cancer types, and overweight/obese status. Vitamin D is essential, but its natural sources like fatty fish and eggs are not usually part of most people’s daily diets. In Spain, at least half of the population is deficient in vitamin D. Researchers suggested that Spain find a way to encourage people to eat eggs to combat the vitamin D deficiency and ward off future diseases. (4) It’s particularly critical for those who have a combination of issues - osteoporosis, vitamin D deficiency and high fracture/fall risk – to keep up their supplementation of vitamin D. (5) Feeding yourself goes so far beyond just feeding your stomach and satisfying your taste buds! The food you eat and the supplements you ingest keep your body working, healthy and strong.
CONTACT Yorkville Chiropractic and Wellness Centre
The Toronto chiropractic treatment plan at Yorkville Chiropractic and Wellness Centre is balanced with spinal manipulation along with exercise, nutrition, and more via The Cox® Technic System of Spinal Pain Management. Listen to this PODCAST with Dr. Chris Deveau on The Back Doctors Podcast with Dr. Michael Johnson who shares the value of the whole-body approach in spine pain relief.
Schedule your Toronto chiropractic appointment soon. Yorkville Chiropractic and Wellness Centre is ready to discuss your nutritional foundation and how to build on it to care for current conditions and avoid others and optimize your overall health!
authored by Julie Cox-Cid
reviewed by Dr. James M. Cox DC DACBR FICC FACO(H) HonDLitt