Toronto Chiropractic Incorporates Abdominal Bracing and Back Brace Wearing for Patients to Protect Their Spines
Daily laborer or weekend warrior…how to do prepare for spine-demanding chores? What do you do when you must move a heavy package? Reach for the back brace or brace yourself? The “brace yourself” alternative may be the better approach! Yorkville Chiropractic and Wellness Centre recommends back braces for back pain patients who may be helped by their support. We also propose self-controlled actions to Toronto back pain sufferers to protect the spine when its use is demanded (hefting boxes, digging holes, raking, etc.)
BACK BRACES FOR BACK PAIN PREVENTION: Not All It Seems
Asymptomatic workers were told to wear back belts at work with the intention of lessening low back pain or injury. 1380 published medical studies were reviewed. Reviewers uncovered no consistent evidence for back belt use to avoid low back pain or occupational back pain in workers. Absenteeism wasn’t reduced with back belt utilization either. (1) Mind you, this review was of back brace use by asymptomatic workers. In this circumstance, the back belt is not for everyone. Now for Toronto back pain sufferers, the back belt offers benefits. Non-rigid lumbar support belts are reported to help non-specific low back pain sufferers with their pain and disability. (3) Deciding whether to use a belt or not is where your Toronto back pain specialist at Yorkville Chiropractic and Wellness Centre comes in to figure out what is best for each back pain sufferer. Each Toronto back pain sufferer – office worker, factory worker, family manager, etc. - is distinctive and must be considered individually. Having all workers wear a back brace to try to reduce back pain for a few does not work as this paper shows that a back brace may work for some but not all.
ABDOMINAL BRACING MAY WORK BETTER
Abdominal bracing is a self-regulated, pre-activity motion, a deliberate way of enhancing spine stiffness to restrict spine displacement ahead of a spine-demanding task. It seems to work according to researchers! Abdominal bracing is individually controlled. In a recent study, abdominal bracing significantly reduced sagittal plane motion from the lower thoracic spine (T12) throughout the lower lumbar spine (L4L5): by 45% at L4L5, by 94% at L1L2, and 50% at L5S1. Such self-bracing initiated all abdominal and back muscles. Flexion motion was restricted at the majority of lumbar spine levels when challenging trunk flexion demands are met with abdominal bracing. (2) It is worth knowing how to do! Yorkville Chiropractic and Wellness Centre is eager to show you how to do this worthy movement as part of your Toronto chiropractic treatment plan!
SPINAL MANIPULATION WORKS FOR BACK PAIN
Yorkville Chiropractic and Wellness Centre uses a comprehensive chiropractic treatment plan for those occasions when the back pain just will not go away. When work duties or chores result in your spine - cervical, thoracic or lumbar - hurting, The Cox® Technic System of Spinal Pain Management mixes gentle, relieving spinal manipulation with specific exercise and nutritional advice to return you back to life.
CONTACT Yorkville Chiropractic and Wellness Centre
Listen to this PODCAST with Dr. Jenna Kloor on The Back Doctors Podcast with Dr. Michael Johnson as she describes the significance of helping a patient be able to do something like walking to help herself as she recuperated from her back pain episode with The Cox® Technic System of Spinal Pain Management and even enable her to shovel snow!
Schedule your Toronto chiropractic visit soon. We help our Toronto workers and weekend warriors prevent and recuperate from spine pain.
