Helpful Toronto Chiropractic Tips for Managing and Preventing Lumbar Disc Degeneration: Aspirin, Chiropractic, Nutrition
Lumbar disc degeneration is a condition that impacts millions globally and many here in Toronto, often preceding persistent discomfort and reduced mobility. This happens when the intervertebral discs—the padding structures between the vertebrae—start to deteriorate due to factors such as aging, repetitive strain, or injury. Symptoms may vary from lower back pain and stiffness to nerve-related issues like sciatica, significantly affecting quality of life. Efficiently managing lumbar disc degeneration focuses on alleviating pain, improving function, and preventing further progression. In this blog, we look at evidence-backed treatment options, including aspirin, chiropractic care’s spinal manipulation, and supplements like chondroitin sulfate, to help you understand how these approaches contribute to improved spinal health for you, our Toronto chiropractic patient at Yorkville Chiropractic and Wellness Centre.
ASPIRIN, PAIN MANAGEMENT AND DISC DEGENERATION
Aspirin, an extensively used nonsteroidal anti-inflammatory drug (NSAID), is often recommended to manage back pain related to disc degeneration. By targeting inflammation, aspirin provides temporary relief, helping to lower discomfort and improve mobility. However, it is important to realize that while aspirin can alleviate symptoms, it does not touch the underlying structural issues contributing to disc degeneration. Long-term dependence on NSAIDs like aspirin may have risks, including gastrointestinal irritation or the masking of progressive deterioration. (1) For this reason, experts suggest incorporating aspirin as part of a broader, comprehensive treatment plan. When used with other therapies, it can be helpful.
CHIROPRACTIC CARE: A NON-INVASIVE OPTION FOR DISC DEGENERATION
Chiropractic care, particularly techniques like spinal manipulative therapy (SMT) and the Cox® Technic, has shown significant benefits in managing lumbar disc degeneration. Research shows that Cox® Technic SMT can decrease intradiscal pressure by as much as -192 mmHg and widen the spinal canal area by up to 28%, creating an environment conducive to natural healing and reducingdecreasing nerve compression. (2) One of the main advantages of chiropractic care is its non-invasive approach. Techniques such as flexion distraction—a gentle and controlled movement of the spine by a well-trained chiropractor like yours at Yorkville Chiropractic and Wellness Centre—help restore motion, relieve pain, and improve overall spinal health. Studies show that patients undergoing flexion distraction often feel notable pain relief after an average of 12 visits within approximately 29 days. (3) A recent study published in Cureus details how spinal manipulative therapy, specifically Cox® Technic, can induce measurable changes in intervertebral disc composition, as observed through magnetic resonance spectroscopy, offering promising insights for managing lumbar discogenic pain. (4) These findings highlight the potential of non-invasive chiropractic in addressing chronic lower back discomfort as well as being a safe and effective option in the overall treatment plan.
CHONDROITIN SULFATE IN SUPPORTING SPINAL HEALTH
Chondroitin sulfate, a naturally occurring compound found in cartilage, is a well-researched supplement for addressing degenerative spinal conditions. It helps cartilage keep water, increasing its shock-absorbing properties and supporting overall disc health. By improving spinal flexibility and lowering inflammation, chondroitin sulfate may also slow the progression of degeneration over time. (5) When coupled with chiropractic care, chondroitin supplementation can provide complementary benefits. This combined approach helps tackle both the structural and nutritional needs of the spine, promoting long-term health and mobility.
CONTACT Yorkville Chiropractic and Wellness Centre
Listen to this PODCAST with Dr. Nike Taylor on The Back Doctors Podcast with Dr. Michael Johnson as she describes chronic low back pain relief for her patient with The Cox® Technic System of Spinal Pain Management.
Dealing with lumbar disc degeneration requires a thoughtful, multi-faceted approach designed just for you. While treatments like aspirin can deliver immediate relief, chiropractic care and chondroitin sulfate offer meaningful, long-term advantages by addressing the root causes of degeneration.
