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April 2023 Healthy News from Yorkville Chiropractic and Wellness Centre The Choice of Many Back Pain Options and Anti-inflammatory Help of Turmeric

image of a checklist of back pain care options

 
THE ‘SUPERMARKET’ OF BACK PAIN CARE OPTIONS: How to Choose?

“Supermarkets” are great for gathering food but not so much so for getting relief of Toronto back pain, grasping the basis of back pain, nor getting up in the morning without pain and welcoming the day. A new back pain sufferer may well get lost in this “supermarket” of healthcare options. Researchers described this comparison of back pain care options to goods on shelves in a supermarket as they saw this at their meetings where the latest in back pain care options were touted next to each other with each approach’s supporters telling about their outcomes (some with solid, accurately presented research evidence, some without). (1) It’s no wonder that back pain sufferers – who are not alone with a lifetime likelihood of low back pain for all of us being 85% (2) – are overwhelmed. That is where our teamwork is useful. You share your expectations. We will share the best evidence in creating a treatment plan to help you heal. Researchers analyzed patient preferences and goals for non-surgical treatment of chronic low back pain and discovered that these are critical to patient outcomes. (3) YOUR goals of care are important: Do you want to walk more? Sleep better? Understand your pain more thoroughly? YOUR preferences for care are key:  Do you want manipulation? Supervised therapy? Talk to a therapist?]33] As your Toronto chiropractor, I want to hear them. They will direct your care and enhance your clinical outcomes. We know that conservative care for 4 to 6 weeks is recommended (in the absence of progressive neurological deficits and/or cauda equina syndrome) prior to imaging. (4) We also know that spinal manipulation is one of the top conservative recommended treatments. (5) When you are suffering with back pain, let us be your personal shopper, finding you the approach of chiropractic services to help you best!

Listen to this PODCAST with Dr. Kurt Olding  on The Back Doctors Podcast with Dr. Michael Johnson as he describes both The Cox® Technic System of Spinal Pain Management and the healthcare path for back pain relief that is often perplexing and non-congruent with current recommendations for the non-surgical, conservative care of back pain. 

image of turmeric for anti-inflammatory help

TIP OF THE MONTH: Consider Anti-Inflammatory Turmeric

Turmeric (curcuma longa L.) is a plant well-recognized for its anti-inflammatory properties due to its polyphenolic curcuminoids. In a scoping review of published papers, researchers concluded that current evidence is great that suggests clinical benefit from taking turmeric for its anti-inflammatory benefits, especially in inflammation-associated diseases like obesity-related metabolic disorders or musculoskeletal disorders (like back and neck pain). (6) Researchers always call for more research to definitively recommend dosages and formulations. In the meantime, let’s have a conversation about how turmeric’s addition to your nutrition plan may positively influence your pain relief and healing.

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"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page. Content is reviewed by Dr. James M. Cox I."