THE ‘SUPERMARKET’ OF BACK PAIN CARE OPTIONS: How to Choose?
“Supermarkets” are great for gathering
food but not so much so for getting
relief of Toronto back pain, grasping the basis of back pain, nor getting
up in the morning without pain and welcoming the day. A new back pain sufferer may well get lost
in this “supermarket” of healthcare options. Researchers
described this comparison of back pain care options
to goods on shelves in a supermarket as they saw this at their
meetings where the latest in back pain care options were touted next to each other with each approach’s supporters telling
about their outcomes (some
with solid, accurately presented research evidence, some without). (1) It’s
no wonder that back pain sufferers – who are not alone with a lifetime
likelihood of low back pain for all of us being 85% (2) – are overwhelmed. That is where our
teamwork is useful. You share your
expectations. We will share the best
evidence in creating a treatment plan to help you heal.
Researchers analyzed patient preferences and goals for
non-surgical treatment of chronic low back pain and discovered
that these are critical to patient outcomes. (3) YOUR goals
of care are important: Do you want to walk more? Sleep
better? Understand your pain more thoroughly? YOUR preferences for
care are key: Do you want
manipulation? Supervised therapy? Talk to a therapist?]33] As your Toronto
chiropractor, I want to hear them. They
will direct your care and enhance your clinical outcomes. We know
that conservative care for 4 to 6 weeks is recommended (in the absence of
progressive neurological deficits and/or cauda equina syndrome) prior to
imaging. (4) We also know that spinal manipulation is one of
the top conservative recommended treatments. (5) When you are suffering
with back pain, let us be your personal shopper, finding you the approach of chiropractic services to help you best!
Listen to this PODCAST
with Dr. Kurt Olding on The Back Doctors Podcast with
Dr. Michael Johnson as he describes both The
Cox® Technic System of Spinal Pain Management and the
healthcare path for back pain relief that is often perplexing
and non-congruent with current recommendations for the
non-surgical, conservative care of back pain.
TIP OF THE MONTH: Consider Anti-Inflammatory Turmeric
Turmeric (curcuma longa L.) is a plant well-recognized
for its anti-inflammatory properties due to its polyphenolic curcuminoids.
In a scoping review of published papers, researchers concluded
that current evidence is great that suggests clinical benefit from taking
turmeric for its anti-inflammatory benefits, especially in
inflammation-associated diseases like obesity-related metabolic
disorders or musculoskeletal disorders (like back and neck pain). (6)
Researchers always call for more research to definitively
recommend dosages and formulations. In the meantime, let’s have a conversation about how turmeric’s addition to your nutrition plan may positively
influence your pain relief and healing.
CONTACT Yorkville Chiropractic and Wellness Centre
Set your next Toronto
chiropractic appointment with Yorkville Chiropractic and Wellness Centre soon. We’ll
see you soon!
"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER
page. Content is reviewed by Dr. James M. Cox I