Call us to set up an appointment! 416-928-0003

January 2019 Toronto Chiropractic Healthy News: Walking, Spinal Manipulation, & Exercise

If Toronto walking is an issue, Toronto chiropractic care may well get you walking better.  

Toronto WALKING 
 
The ability to walk is vital for Toronto living. How many times a day do you think about walking? How many times are you thankful for the ability to put one foot in front of the other? Most Toronto folks don’t give walking a second thought until we or a Toronto loved one can’t do it or isn’t able do it as effortlessly as we did at one time. Chronic non-specific low back pain is apt to disrupt Toronto back pain patients’ motor control when trying to walk normally. It’s suspected that the erector spinae are functioning overtime in these patients, leading to a stiff lumbar-pelvic region and more difficult time walking. (1) A recent report describes that spinal manipulation in combination with individualized exercise enhances the walking ability in back pain patients like those Yorkville Chiropractic and Wellness Centre sees every day who are dealing with lumbar spinal stenosis better than medical care (medications/epidural steroid injections) and/or group exercise in the short term. (2) Additionally, spinal manipulation for patients with lumbar radiculopathy (leg pain) also advances the relief of leg and back pain, disability, range of motion and patient satisfaction. (3) The Toronto chiropractic care at Yorkville Chiropractic and Wellness Centre incorporates one or all these approaches as needed to get you the Toronto back pain relief you desire and keep you walking without a doubt.

Listen to this PODCAST with Dr. Dan Shuman on The Back Doctor’s Podcast with Dr. Michael Johnson about leg pain relief with his chiropractic care using the Cox® Technic System and exercise.

 Yorkville Chiropractic and Wellness Centre encourages exercise for improved physical health as well as reduced cervical and lumbar pain. 

Toronto CHIROPRACTIC TIP OF THE MONTH:
Exercise Just a Little Each Week; It Helps!

It does not require much to better your health, decrease your back pain, and lessen your encounter with cervical spine disability. It really does not! A just published report states that just 60 minutes of progressive exercise once a week causes a difference. Such exercise improves overall physical health and decreases the incidence of cervical disability and low back pain in patients with musculoskeletal pain. (4) Let us – you and Yorkville Chiropractic and Wellness Centre - discuss how you might fill those 60 minutes with useful, do-able exercises just for you, our Toronto chiropractic patient!

CONTACT Yorkville Chiropractic and Wellness Centre

Yorkville Chiropractic and Wellness Centre appreciates all our Toronto chiropractic patients for electing Toronto chiropractic care at Yorkville Chiropractic and Wellness Centre for all your spine and spine related conditions.

Schedule your next Toronto chiropractic appointment today!

"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page."