COMBATING CHRONIC LOW BACK PAIN: A Beneficial Approach to Multifidus Muscle Health
Low back pain is a prevalent health issue, especially in the elderly population in Toronto, and can be contributed to by multifidus muscle degeneration. Research has reported that chronic low back pain is associated with disc degeneration and fatty infiltration of the multifidus muscle, a key stabilizing force in the spine. Studies by Balevi and Gu H. et al., have further investigated this connection and highlighted the significant impact it can have on spinal health and function. Balevi expounds on the intricate relationship between low back pain and the degeneration of the multifidus muscle. The study stresses that multifidus muscle health is vital for spinal stability and highlights that degeneration, including fatty infiltration, undermines this stability, aggravating back pain. Balevi's research stresses the effectiveness of targeted rehabilitation exercises in reversing muscle degeneration, thereby enhancing spinal health. (1) Relatedly, Gu H. et al.'s research shares the benefits of specific exercises targeting multifidus muscle function in reducing low back pain and improving spinal health. The authors close with the statement that targeted exercises can improve muscle strength and endurance, finally reversing fatty degeneration and promoting spinal stability. (2) By incorporating these exercises into a broader chiropractic treatment plan encompassing gentle, safe chiropractic adjustments with Cox® Technic, chronic low back pain sufferers - even those who are a bit older - may experience a significant decrease in pain and improvement in their quality of life, as shown in these studies. Rely on Yorkville Chiropractic and Wellness Centre to design just the right exercise plan for you!
Listen to this PODCAST with Dr. Tony Barton on The Back Doctors Podcast with Dr. Michael Johnson about the use of gentle, safe treatment protocols of The Cox® Technic System of Spinal Pain Management to reduce Toronto chronic back pain.
TIP OF THE MONTH: Strengthen Multifidus Muscles!
Compared with general exercise, motor control exercise with isolated lumbar extension exercise showed greater improvement in multifidus muscle size, composition and function with obvious increased thickness of the multifidus – in addition to improvement in pain, function and quality of life for participating back pain sufferers. (3) One easy exercise for the multifidus is simply standing at a counter, everting your foot, and raising your leg straight back. Easy! Mix exercise with spinal manipulation like Cox® Technic, and your weak multifidus muscles (and your back pain) will thank you!
We are grateful for you and your trust in our chiropractic care. Make your Toronto chiropractic appointment now! Have a great November!
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