Yorkville Chiropractic and Wellness Centre looks to inspire
Toronto chiropractic care patients to nurture a
healthy spine. A healthy spine is the foundation of a healthy body
and key to preventing Toronto back pain which is so widespread! Yorkville Chiropractic and Wellness Centre
shares some healthy spine tips from the American
Chiropractic Association (1,2,3,4). We can all learn something
from their healthy
spine tips! Toronto chiropractic patients and their
Toronto chiropractor at Yorkville Chiropractic and Wellness Centre work together to
ensure as healthy a spine as feasible.
Toronto HEALTHY SPINE TIPS FOR DAILY LIVING
healthy spine implies being mindful of activities of daily living. When texting (and Yorkville Chiropractic and Wellness Centre
knows our Toronto chiropractic clients and their families do a lot
of this!), Yorkville Chiropractic and Wellness Centre urges you
to read through text with your eyes and/or lift
your cellphone level with your eyes so
you don’t over bend your neck.
When lifting boxes, use your legs so as to
protect your back muscles from injury.
When sitting, keep your knees even with your
hips, and sit as straight as possible to prevent slouching.
When sleeping, go to sleep on your back and put a pillow under the knees to lessen
the pressure on your spine.
When standing, keep your head level with
your ears above your shoulders to keep a straight, vertical
Yorkville Chiropractic and Wellness Centre posts this quick “Healthy
Back Tips” video from the American Chiropractic Association about these Toronto
healthy spine tips.
CONTACT Yorkville Chiropractic and Wellness Centre
Take a look at that video. Then schedule your next
Toronto chiropractic appointment with Yorkville Chiropractic and Wellness Centre. Know that you will get to know about
these healthy spine tips during your Toronto
chiropractic treatment plan chat! Toronto
chiropractic care with Yorkville Chiropractic and Wellness Centre wants everyone to have a healthy spine.
"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER
page. Content is reviewed by Dr. James M. Cox I