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Yorkville Chiropractic and Wellness Centre Shares the American Chiropractic Association’s Tips for a Healthy Spine

Yorkville Chiropractic and Wellness Centre looks to inspire Toronto chiropractic care patients to nurture a healthy spine. A healthy spine is the foundation of a healthy body and key to preventing Toronto back pain which is so widespread! Yorkville Chiropractic and Wellness Centre shares some healthy spine tips from the American Chiropractic Association (1,2,3,4). We can all discover something from their healthy spine tips! Toronto chiropractic patients and their Toronto chiropractor at Yorkville Chiropractic and Wellness Centre work together to ensure as healthy a spine as feasible.

Toronto HEALTHY SPINE TIPS FOR DAILY LIVING

Developing a healthy spine implies being mindful of activities of daily living. When texting (and Yorkville Chiropractic and Wellness Centre knows our Toronto chiropractic clients and their families do a lot of this!), Yorkville Chiropractic and Wellness Centre urges you to read through text with your eyes and/or lift your cellphone to eye level so you don’t over bend your neck.

Careful while texting to not bend your neck too much!

When lifting boxes, use your legs so as to protect your back muscles from injury. 

Yorkville Chiropractic and Wellness Centre advises lifting with your legs.

When sitting, keep your knees even with your hips, and sit as straight as possible to prevent slouching.

Toronto chiropractic patients know to sit up straight!
 
When sleeping, go to sleep on your back and put a pillow under the knees to lessen the pressure on your spine.

Yorkville Chiropractic and Wellness Centre recommends putting a pillow under your knees when sleeping on your back.

When standing, keep your head level with your ears above your shoulders to keep a straight, vertical spine.

Yorkville Chiropractic and Wellness Centre recommends standing up straight.

Yorkville Chiropractic and Wellness Centre posts this quick “Healthy Back Tips” video from the American Chiropractic Association about these Toronto healthy spine tips.

CONTACT Yorkville Chiropractic and Wellness Centre

Take a look at that video. Then schedule your next Toronto chiropractic appointment with Yorkville Chiropractic and Wellness Centre. Know that you will get to know about these healthy spine tips during your Toronto chiropractic treatment plan chat! Toronto chiropractic care with Yorkville Chiropractic and Wellness Centre wants everyone to have a healthy spine.

Yorkville Chiropractic and Wellness Centre posts healthy spine tips from the American Chiropractic Association with Toronto chiropractic patients. 
 
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