Just walk! It’s simple. It’s economical.
It’s effective. Walking is an amazing means to
get healthy and stay healthy. Walking is a
fantastic way to discover relief from chronic pain and back pain.
Yorkville Chiropractic and Wellness Centre's Toronto chiropractic back pain specialist often suggests walking as one of the first
things to try to Toronto back pain patients. Here’s why…
WALK MORE. SIT LESS.
It may seem odd when Yorkville Chiropractic and Wellness Centre asks about your sitting habits when you come in for Toronto
back pain treatment and relief, but it is not! It’s well
known and now even research documented that sitting
for extended periods of time is a risk factor for low back
pain. Recent research reports
more emphatically that longer sitting and low physical activity
boosts low back pain risk even more. (1) Yorkville Chiropractic and Wellness Centre’s
curiosity about your sitting habits is logical! Yorkville Chiropractic and Wellness Centre’s recommendation
to walk is, too.
Toronto WALKING BENEFITS
Toronto walking is beneficial
for Toronto back pain relief along with the back pain
relieving Toronto chiropractic care at Yorkville Chiropractic and Wellness Centre! Walking is beneficial
for chronic musculoskeletal pain sufferers as those with low back
pain, fibromyalgia and osteoarthritis. Walking is an effective style
of exercise for chronic pain relief and is associated with
significant improvements in pain and function. (2) Exercise and physical
activities like muscle strengthening and aerobic exercise have plenty
of backing for effectively managing low back pain.
Weekly walking is growing more and more favor
to be included on this list of effective activities.
For over-50 year olds, weekly walking of 90 minutes a week decreases
the risk of low back pain. Elongated walking sessions are seemingly
better. Routine walking with longer
duration for more than 3 days a week is significantly affiliated
with lower low back pain risk. (3) Excitingly,
a walking program is research-documented to offer the cheapest
costs and the best chance of adherence
by back pain patients. (4) Yorkville Chiropractic and Wellness Centre knows that our
Toronto chiropractic patients will like that balance!
CONTACT Yorkville Chiropractic and Wellness Centre
Listen to this PODCAST
with Dr. Amanda Harris on The
Back Doctors Podcast with Dr. Michael Johnson about how well Cox® Technic helped
a spinal stenosis back pain patient return to walking and start enjoying the benefits of walking, again.
Schedule a Toronto chiropractic appointment now.
Yorkville Chiropractic and Wellness Centre understands that Toronto back pain
sufferers desire pain relief. The suggestion
of “just walk” may be the right one for you! Walking is easy, cheap,
and on your own schedule!
"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER
page. Content is reviewed by Dr. James M. Cox I