Hips and knees and hamstrings
and spines are all linked. When one is weak the others have to compensate for this. For Toronto back pain patients wanting to relieve and prevent back pain, it is extra important to be certain to strengthen everything.
Beginning with the hamstrings is a great place as their strength and flexibility is linked to all the rest.
BENEFITS OF HAMSTRING FLEXIBILITY
Bending over to get a shoe off the floor is no easy task. Chiropractors warn about the bending, lifting and twisting motions! Bending requires
hamstring, knee, hip, and spine participation. They each need
to be independently in great shape. They need to work together efficiently. New
research stated how hamstring stretching exercises
significantly increased the range of motion of active
knee extension. Further, hip flexion was significantly increased
by hamstring stretching while lumbar flexion and lumbar spine/hip flexion ratio
dropped while doing recurring
stoop lifting or daily activities. (1) Having flexible hamstrings and hip
flexors safeguard the spine while flexing which is
beneficial to Toronto back pain sufferers.
HOW BEST TO STRETCH HAMSTRINGS
What is the best way to stretch hamstrings
and hip flexors? For healthy young adults, static stretching was shown
in one study to be effective in increasing
hamstring flexibility. (2) Static and proprioceptive neuromuscular facilitation
(PNF) stretching are both effective at increasing hip flexion range
of motion. (3) To Yorkville Chiropractic and Wellness Centre, doing it in the proper way is key.
Stretching is always important. Further, the goals of hamstring
stretching are to lengthen the hamstring muscle as well as its lumbar
flexion range of motion. Seated and standing hamstring stretching with knee extension
are similarly effective to attain this goal. (4) Hip flexibility
after exercise interventions with stretching and/or core endurance resulted
in increased hip range of motion and lumbar rotation range
of motion during hip extension. (5) Notice how everything
is connected? Yorkville Chiropractic and Wellness Centre does!
CONTACT Yorkville Chiropractic and Wellness Centre
Listen to this PODCAST with Dr. Jasmine Hornberger on The Back Doctors Podcast with Dr.
Michael Johnson as she presents a patient with spinal
stenosis that brings on not only spine pain but hip pain and
groin pain,too. She used The Cox®
Technic System of Spinal Pain Management protocols to deliver a pain-relieving
Schedule your next Toronto chiropractic appointment
with Yorkville Chiropractic and Wellness Centre. We’ll
help you find a path to flexible, lengthened hamstrings that
supports the knee, hip, and spine so you can retrieve
anything off the floor that you need.