Relief for Toronto Neck Pain Stemming from Your Job

How many times do we talk about something as a pain in the neck? Ever call your job a pain in the neck? (Be truthful! Yorkville Chiropractic and Wellness Centre will keep it between us!) Certain job tasks could well be a literal pain in the neck. Some simple exercises and Toronto chiropractic care can relieve your neck pain gently and well.

PAIN IN THE NECK OFFICE WORK

Researchers have a proper name for your job’s pain in the neck issue - work-related neck-shoulder pain. Adding motor control training and ergonomic workspace modification guidance for workplace motions and postures resulted in positive and sustainable advantage in reducing shoulder pain and neck pain. (1) Adding stretching exercises to the everyday routine lessened neck and shoulder pain and better neck function and quality of life for office workers with chronic moderate-to-severe neck pain or shoulder pain. This study reported that the additional training in how to do neck and shoulder stretches a couple times a day every work day (5 days a week) truly helped in the month long program. Further, those who performed the exercises less than 3 times a week reported less improvement than those who did them more than 3 times a week. Doing the neck and shoulder exercises better improved neck function and these patients’ quality of life scores. And this study was with chronic neck pain and shoulder pain patients, those who have experienced neck and shoulder pain for more than three months and ranked their pain as 5 or more on a a 10 point scale with 10 as the number for the worst pain. (2) Imagine what benefit these types of exercises could do for early stage neck and shoulder pain office-working patients! Yorkville Chiropractic and Wellness Centre has the neck exercises for Toronto neck pain and shoulder pain patients! Just ask!

CONTACT Yorkville Chiropractic and Wellness Centre

Listen to this PODCAST by Dr. Sarah Murrow on The Back Doctors Podcast with Dr. Michael Johnson about assisting a patient find neck pain and shoulder pain relief with the Cox® Technic System of Spine Pain Management.

Schedule your Toronto chiropractic appointment for neck pain and shoulder pain - job-related or not - today. Yorkville Chiropractic and Wellness Centre supplies gentle, safe, non-rotational chiropractic spinal manipulation for neck pain relief. Your work does not have to be a literal pain in your neck! Yorkville Chiropractic and Wellness Centre’s chiropractic treatment plan incorporating your exercising may well remove the pain!