Office workers report neck pain. Not too surprising. Today, so many Toronto workers fall
into this category with the necessity of
computers and reports and the daily need to correspond. Toronto neck
pain and related conditions like Toronto headache and arm pain are widespread.
Yorkville Chiropractic and Wellness Centre helps so many Toronto office workers
with neck pain and can help you find relief of Toronto neck pain,
too, with gentle, relieving Toronto chiropractic care, spinal manipulation, and exercise.
STATS ABOUT NECK PAIN
How prevalent is neck pain in office
workers? 52.9% of office workers say they have neck pain in a new
study. Only low back pain (55.1%) and back pain (53%) outranked
neck pain complaints. (1) Yorkville Chiropractic and Wellness Centre sees many Toronto office workers with neck pain and shoulder and arm pain...and helps relieve that pain!
ERGONOMIC OFFICE SET UP FOR Toronto NECK PAIN
Traditionally, recommendations to help office workers with neck
pain involved ergonomic design of office
surroundings. That goes only so far. Some variables that lead
to musculoskeletal pain like neck pain and back pain were sitting at a desk
for a long period without a break, a computer mouse too far from the
keyboard, a chair with only lumbar and arm support, head at a 45° angle, not
exercising daily, and being stressed out at work. It is a combination
of an ergonomically organized work area as well as a healthy
lifestyle that involves exercise that will help
prevent pain best. (1) Yorkville Chiropractic and Wellness Centre is all about a healthy, balanced lifestyle for Toronto chiropractic patients.
EXERCISE FOR Toronto NECK PAIN RELIEF
Exercise helps Toronto office workers stave
off Toronto neck pain and headache. A simple 60 minutes per week of strength training a week eased office workers’ headaches
in number and intensity. It did not matter in the study how the
hour is interspersed throughout the week. (2) Yorkville Chiropractic and Wellness Centre is confident
our Toronto office workers with neck pain and headache can find an
hour a week to help themselves! For those
with cervical radiculopathy – pain that extends down
the arm – stabilization exercises are likely helpful to ease
pain and increase patients’ quality of life and posture. (3) For
long term results, stretching exercises in addition to ergonomic modification
for office workers is necessary. (4) Yorkville Chiropractic and Wellness Centre
helps Toronto neck pain sufferers find valuable
neck exercises that fit into their lifestyles to lower as
well as fend off neck pain and its related pain like
radiculopathy and headache.
CONTACT Yorkville Chiropractic and Wellness Centre FOR Toronto NECK PAIN
Listen in to this PODCAST
about neck and arm pain relief with Cox Technic, ergonomic adaptation, and exercise
from the doctor and patient perspective as implemented at
Yorkville Chiropractic and Wellness Centre.
Then, schedule a Toronto chiropractic appointment with Yorkville Chiropractic and Wellness Centre for neck pain relief whether you are a formally labeled office worker or one who has to do
office work as part of the normal day. Toronto chiropractic
care via an individualized Toronto chiropractic
treatment plan that incorporates exercise and other self-care is
Yorkville Chiropractic and Wellness Centre’s forte!