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Toronto Chiropractic Care Uses Exercise to Relieve Neck and Related Pain in Office Workers

Office workers report neck pain. Not too surprising. Today, so many Toronto workers fall into this category with the necessity of computers and reports and the daily need to correspond. Toronto neck pain and related conditions like Toronto headache and arm pain are widespread. Yorkville Chiropractic and Wellness Centre helps so many Toronto office workers with neck pain and can help you find relief of Toronto neck pain, too, with gentle, relieving Toronto chiropractic care, spinal manipulation, and exercise.

STATS ABOUT NECK PAIN

How prevalent is neck pain in office workers? 52.9% of office workers say they have neck pain in a new study. Only low back pain (55.1%) and back pain (53%) outranked neck pain complaints. (1) Yorkville Chiropractic and Wellness Centre sees many Toronto office workers with neck pain and shoulder and arm pain...and helps relieve that pain!

ERGONOMIC OFFICE SET UP FOR Toronto NECK PAIN RELIEF

Traditionally, recommendations to help office workers with neck pain involved ergonomic design of office surroundings. That goes only so far. Some variables that lead to musculoskeletal pain like neck pain and back pain were sitting at a desk for a long period without a break, a computer mouse too far from the keyboard, a chair with only lumbar and arm support, head at a 45° angle, not exercising daily, and being stressed out at work. It is a combination of an ergonomically organized work area as well as a healthy lifestyle that involves exercise that will help prevent pain best. (1) Yorkville Chiropractic and Wellness Centre is all about a healthy, balanced lifestyle for Toronto chiropractic patients.

EXERCISE FOR Toronto NECK PAIN RELIEF

Exercise helps Toronto office workers stave off Toronto neck pain and headache. A simple 60 minutes per week of strength training a week eased office workers’ headaches in number and intensity. It did not matter in the study how the hour is interspersed throughout the week. (2) Yorkville Chiropractic and Wellness Centre is confident our Toronto office workers with neck pain and headache can find an hour a week to help themselves! For those with cervical radiculopathy – pain that extends down the arm – stabilization exercises are likely helpful to ease pain and increase patients’ quality of life and posture. (3) For long term results, stretching exercises in addition to ergonomic modification for office workers is necessary. (4) Yorkville Chiropractic and Wellness Centre helps Toronto neck pain sufferers find valuable neck exercises that fit into their lifestyles to lower as well as fend off neck pain and its related pain like radiculopathy and headache.

CONTACT Yorkville Chiropractic and Wellness Centre FOR Toronto NECK PAIN RELIEF

Listen in to this PODCAST about neck and arm pain relief with Cox Technic, ergonomic adaptation, and exercise from the doctor and patient perspective as implemented at Yorkville Chiropractic and Wellness Centre.

Then, schedule a Toronto chiropractic appointment with Yorkville Chiropractic and Wellness Centre for neck pain relief whether you are a formally labeled office worker or one who has to do office work as part of the normal day. Toronto chiropractic care via an individualized Toronto chiropractic treatment plan that incorporates exercise and other self-care is Yorkville Chiropractic and Wellness Centre’s forte!

 
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