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Toronto Chiropractic Care Urges Exercise for Back Pain Sufferers and Post-Menopausal Women Alike

“I’m 60/65/70/75/80 years old. Do I have to keep exercising?” You sure do! The old saying of “move it or lose it” applies! Exercise is an integral part of the Toronto chiropractic treatment plan at Yorkville Chiropractic and Wellness Centre. And we know our Toronto chiropractic patients’ commitment to exercise comes and goes. We understand and keep fostering our patients’ commitment to keep exercising. We know that once you realize how amazing you feel with exercise as part of your daily life, you will keep doing it!

EXERCISE FOR POST-MENOPAUSAL WOMEN

For post-menopausal women it’s even more important to keep exercising. In the latest|a recent study of post-menopausal women with vertebral fractures, spinal pain, back extensor muscle strength, trunk-arm endurance, kyphosis, functional mobility, and quality of life all recover with exercise, specifically a supervised exercise program over a home-based plan. (1) Would you agree with Yorkville Chiropractic and Wellness Centre that if there is supervision, the exercise is more likely to be done and done the right way? We all need a little extra prompting to do what we ought to do sometimes. Yorkville Chiropractic and Wellness Centre does that for our Toronto back pain patients!

EXERCISE FOR ALL BACK PAIN SUFFERERS

Regardless of their age, Toronto back pain patients benefit from exercise. Reviewers of the exercise-for-back-pain-relief medical literature succumb to the published facts and propose that patients do exercises they enjoy and can do easily. Research’s best-evidence on therapy for chronic low back pain says that spinal manipulation and pain neuroscience education missed with exercise with or without psychological therapy is productive. Adding the psychological part to exercise seems to generate better outcomes that last longer. (2) It’s never a bad idea|It never hurts to reach out for help with the emotional aspect of back pain and neck pain. Yorkville Chiropractic and Wellness Centre values the opportunity to help back pain patients to get the care they desire.

CONTACT Yorkville Chiropractic and Wellness Centre

Listen to this PODCAST with Dr. Robert Silverman on The Back Doctors Podcast with Dr. Michael Johnson who shares how he was able to help a patient who was a devoted intense exerciser whose back pain stopped him. Utilizing gentle Cox® Technic chiropractic care and more gentle exercise helped this patient get out of pain.

Schedule your Toronto chiropractic appointment at Yorkville Chiropractic and Wellness Centre today. You’re never too old to exercise! No matter your years, moving is important. With chiropractic care in-office and exercising at-home, you have a sure path to healing and a gratifying quality of life.

written by Julie Cox-Cid

assessed by Dr. James M. Cox DC DACBR FICC FACO(H) HonDLITT

 
Yorkville Chiropractic and Wellness Centre promotes simple yet enjoyable exercises for post-menopausal women with vertebral fractures and back pain sufferers.  
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