“I’m 60/65/70/75/80
years old. Do I have to keep exercising?” You sure do! The old
saying of “move it or lose it” applies! Exercise is an integral
part of the Toronto chiropractic treatment plan at Yorkville Chiropractic and Wellness Centre.
And we know our Toronto chiropractic patients’ commitment to
exercise comes and goes. We understand and keep fostering
our patients’ commitment to keep exercising. We know
that once you realize how amazing you feel with exercise as part of your daily life, you will keep doing it!
EXERCISE FOR POST-MENOPAUSAL WOMEN
For post-menopausal women it’s even more important to keep exercising. In the
latest|a recent study of post-menopausal women with vertebral
fractures, spinal pain, back extensor muscle strength, trunk-arm endurance,
kyphosis, functional mobility, and quality of life all recover with exercise, specifically a supervised rather
than a home-based exercise plan.
(1) Would you agree with Yorkville Chiropractic and Wellness Centre that if there is supervision, the
exercise is more likely to be done and done the right way? We all need a little extra prompting to
do what we ought to do sometimes.
Yorkville Chiropractic and Wellness Centre does that for our Toronto back pain patients!
EXERCISE FOR ALL BACK PAIN SUFFERERS
Regardless of their age, Toronto
back pain patients benefit from exercise. Reviewers of the
exercise-for-back-pain-relief medical literature succumb to
the published facts and propose that patients
do exercises they enjoy and can do easily.
Research’s best-evidence on therapy for chronic low back
pain says that spinal manipulation and pain neuroscience
education missed with exercise with or without psychological
therapy is productive. Adding
the psychological part to exercise seems to generate
better outcomes that last longer. (2) It’s never a bad idea|It never hurts to reach out for help with the emotional aspect of back pain and
neck pain. Yorkville Chiropractic and Wellness Centre values the opportunity to help
back pain patients to get the care they desire.
CONTACT Yorkville Chiropractic and Wellness Centre
Listen to this PODCAST
with Dr. Robert Silverman on The
Back Doctors Podcast with Dr. Michael Johnson who shares how
he was able to help a patient who was a devoted intense exerciser whose back
pain stopped him. Utilizing gentle Cox® Technic chiropractic care and more gentle
exercise helped this patient get out of pain.
Schedule your Toronto chiropractic appointment at
Yorkville Chiropractic and Wellness Centre today. You’re never too old to exercise! No
matter your years, moving is important.
With chiropractic care in-office and exercising at-home, you have a sure path to healing and a gratifying
quality of life.
written by Julie Cox-Cid
assessed by Dr.
James M. Cox DC DACBR FICC FACO(H) HonDLITT
"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the
DISCLAIMER page. Content is reviewed by
Dr. James M. Cox I."