“Exercise? But my neck (or back) hurts!”
Yorkville Chiropractic and Wellness Centre hears you! Yorkville Chiropractic and Wellness Centre knows your back
hurts. Many Toronto chiropractic patients come for just that reason:
Toronto back pain. Back/Neck pain relief - whether due
to Toronto spinal stenosis or a Toronto disc
herniation whether it’s in the back/neck only or goes
down the leg/arm and into the foot/hand - is possible through our joint
effort: Toronto chiropractic care including spinal manipulation and
Toronto SPINAL STENOSIS AND LEG PAIN
Low back pain patients with spinal stenosis and leg pain have more fatty areas and
less extensor muscles on MRI. What does that mean? They have
a loss of muscle power in the low back when pain is present.
(1) One of the causes of low back pain is lumbar hyperlordosis (sway back). One
type of therapeutic exercise known as Perez-Olmedo showed improvement
in 60% of youths with hyperlordosis. (2) Yorkville Chiropractic and Wellness Centre looks for
such causes and has just the exercise to address the issue.
Toronto NECK PAIN
Neck pain patients experience less neck pain and improved
dysfunction neck posture and range of motion with thoracic spine manipulation.
The relief continues for up to 6 months post-treatment.
(3) This goes to show that spinal manipulation is an essential
part in Toronto pain relief treatment plans.
Yorkville Chiropractic and Wellness Centre is good at setting
these up for our Toronto chiropractic patients!
Toronto BACK PAIN
Chronic low back pain patients with weak abs were cared for
with abdominoplasty (a “tummy tuck”). This
produces a spine-stabilizing effect by tightening
the muscles increasing intraabdominal pressure and increasing the efficiency of these muscles to
make them better spine stabilizers. Such abdominal strengthening should be considered
as an option for patients with weak abs and stubborn low back pain who have not been
helped by conservative management. (4)
Yorkville Chiropractic and Wellness Centre can recommend you some specific
exercises that will be just right for you before resorting to a surgery!
INTERMITTENT CLAUDICATION (cramp-like pain in the legs upon
exercise like walking)
Peripheral artery disease patients with intermittent
claudication were cared for with a home-based exercise program a
supervised exercise program and usual-care control. Both exercise programs had
patients exercise with a step activity monitor for 12 weeks. The patients stuck with these programs which both proved effective
in improving claudication measures comparable to a standard
supervised exercise program. Such exercise seems to be more effective
in getting patients to exercise in the
community setting than supervised exercise. (5) If you are one of those Yorkville Chiropractic and Wellness Centre
is prepared to be your community!
LOW BACK PAIN
Persistent non-specific low back pain pushes some
Toronto back pain patients over the edge…with good reason! Yorkville Chiropractic and Wellness Centre
gets it! Compared with minimal or other interventions Pilates is a
great option to try to decrease back pain and improve disability. (7)
Toronto POST-SURGICAL BACK PAIN
Even after back surgery, exercise eases pain. Aerobic
exercise starting one month after first time
single-level lumbar microdiscectomy brought about a more distinct
functional improvement than home exercise. (8) Whatever it takes to help reduce
back pain is the important factor. Listen in to a PODCAST that shares how Cox Technic helps relieve post-surgical back pain. Yorkville Chiropractic and Wellness Centre will help you explore
the best exercise option for you!
Make an Appointment
Schedule a Toronto chiropractic appointment today
to see how the Toronto chiropractic care treatment plan with
exercise will help you.