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Toronto Back Pain and Associated Spinal Instability Helped by Exercise to Improve Balance and More

Back pain becomes the focus when it takes over every thought in a day. The term ‘back pain’ is quite generic though as back pain arises from the united contributions of muscles, nerves, bones, etc. Low back muscles may be frail and/or unstable leacing them less useful in supporting the spine. Exercise repeatedly shows its benefit in managing spinal instability associated with Toronto back pain. Yorkville Chiropractic and Wellness Centre endoreses exercise as something a back pain sufferer can do to help him/herself.


Instability affects balance. Back pain sufferers’ troubled balance may be caused by badly coordinated neuromuscular control and altered spine stability. A recent study contrasted 3 groups:  subacute non-specific low back pain (NSLBP) sufferers with lumbar instability, those who don’t have instability, and healthy subjects. Sufferers with lumbar spine instability demonstrated more problems with balance control, proprioception, fear of movement, increased pain, and functional ability than those who don’t have such instability. (1) Yorkville Chiropractic and Wellness Centre checks for instability in our Toronto back pain patients and designs a Cox® Technic System of Spinal Pain Management  treatment plan that includes pain relieving spinal manipulation, nutrition, and exercise.


Exercise is a common intervention for low back pain patients regardless of the treatment plan. For subacute NSLBP sufferers, exercise is beneficial. Recently, two types of exercise were assessed: core stabilization and strengthening exercise. A month of training for 30 minutes a session three times a week demonstrated that core stabilization produced significantly more improvement than strengthening. Core stabilization enhanced proprioception, balance (as shown by single leg standing with eyes open and closed on stable and unstable surfaces), thickened muscles of the transverse abdominis and lumbar multifidus, reduced functional disability, and decreased fear of movement. Bonuses of either exercise: no adverse effects AND pain relief. (2) Yorkville Chiropractic and Wellness Centre is always checking for balance issues in our chiropractic patients. Exercise that helps with Toronto balance is so important.

CONTACT Yorkville Chiropractic and Wellness Centre

Listen to this PODCAST with Dr. Paula Hugulet on The Back Doctors Podcast with Dr. Michael Johnson as she describes the benefits of the Cox® Technic System of Spinal Pain for pain relief and spine strengthening.

Make your Toronto chiropractic appointment today. If back pain is your nemesis in this moment, Yorkville Chiropractic and Wellness Centre offers a research-documented system and treatment plan for its relief and for its sustained relief and deterrence with exercise that strengthens the lumbar muscles. We’ll create an easy exercise plan specially for you!

Yorkville Chiropractic and Wellness Centre instructs low back pain sufferers simple exercises that address lumbar spine instability.
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"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page. Content is reviewed by Dr. James M. Cox I."