What inspires you to exercise? Everybody is different.
Pain relief, social interaction, a listening, attentive healthcare provider who’s
encouraging you to exercise, feeling like you are heard and understood all
help. There’s something for everyone! Yorkville Chiropractic and Wellness Centre works
to inspire our Toronto back pain patients to exercise and
keep their back pain in check.
OLDER BACK PAIN PATIENTS’ INSPIRATION TO EXERCISE
Lumbar spinal stenosis is one frustrating
back pain problem! Older adults really feel its effect as it curbs
their ability to walk and do other daily activities. A study
contrasted three tactics: medical care, community-based group exercise,
and clinic based manual therapy and personalized exercise.
All the participants stated that exercise bettered
their pain levels and function but that these effects were short-lived.
They needed to keep doing them. The most common issues
for not carrying on with these activities were other
health issues and transportation. The medical care approach had slight
to no effect. The community group exercise offered social
support and participants kept going to these classes after the
study. These back pain patients stated that the doctor’s ability to
relate to them and listen to their concerns were of great importance to them. (1) Yorkville Chiropractic and Wellness Centre wants to listen, inspire, and see
our Toronto back pain patients get Toronto back pain
relief with chiropractic care and exercise.
HOW MUCH YOU EXERCISE INSPIRES EXERCISE
Another study reported that six
weeks of two-times-a-week (better than once a week or home exercise alone) supervised physical therapy resulted in significant temporary improvements in
symptom severity, physical function, back and leg pain, and gait disturbance. (2)
It comes back to the classic paper by Weber who pointed
out that 90% of disc
herniation with sciatica patients responded to active,
energetic, non-operative care. (3) That’s what
it is all about at Yorkville Chiropractic and Wellness Centre! Active, energetic management of
back pain! Patients and their healthcare providers like your Toronto
chiropractor must everything possible to manage the source of back pain as well as its symptomatology.
Yorkville Chiropractic and Wellness Centre is ready and willing to do just that to bring
relief to our Toronto back pain patients! Exercise, spinal
manipulation with Cox® Technic, nutrition, ergonomics training, and more.
CONTACT Yorkville Chiropractic and Wellness Centre
Listen to this PODCAST
with Dr. Nike Taylor on The
Back Doctors Podcast with Dr. Michael Johnson whose patient emphatically
states that exercise is so important to the overall
relief and sustained relief with chiropractic…and he had been
experiencing back pain off and on for a long time until his experience
Cox® Technic System of Spinal Pain Management.
Schedule your next Toronto chiropractic appointment
with Yorkville Chiropractic and Wellness Centre. We’ll find the best
inspiration to keep you actively pursuing
your back pain relief with
us and with others!