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Toronto Exercise May Be Inspired by Social Interaction & Listening Docs

What inspires you to exercise? Everybody is different. Pain relief, social interaction, a listening, attentive healthcare provider who’s encouraging you to exercise, feeling like you are heard and understood all help. There’s something for everyone! Yorkville Chiropractic and Wellness Centre works to inspire our Toronto back pain patients to exercise and keep their back pain in check.


Lumbar spinal stenosis is one frustrating back pain problem! Older adults really feel its effect as it curbs their ability to walk and do other daily activities. A study contrasted three tactics: medical care, community-based group exercise, and clinic based manual therapy and personalized exercise. All the participants stated that exercise bettered their pain levels and function but that these effects were short-lived. They needed to keep doing them. The most common issues for not carrying on with these activities were other health issues and transportation. The medical care approach had slight to no effect. The community group exercise offered social support and participants kept going to these classes after the study. These back pain patients stated that the doctor’s ability to relate to them and listen to their concerns were of great importance to them. (1) Yorkville Chiropractic and Wellness Centre wants to listen, inspire, and see our Toronto back pain patients get Toronto back pain relief with chiropractic care and exercise.


Another study reported that six weeks of two-times-a-week (better than once a week or home exercise alone) supervised physical therapy resulted in significant temporary improvements in symptom severity, physical function, back and leg pain, and gait disturbance. (2) It harkens back to the classic paper by Weber who pointed out that 90% of disc herniation with sciatica patients responded to active, energetic, non-operative care. (3) That’s what it is all about at Yorkville Chiropractic and Wellness Centre! Active, energetic management of back pain! Patients and their healthcare providers like your Toronto chiropractor must everything possible to manage the source of back pain as well as its symptomatology. Yorkville Chiropractic and Wellness Centre is ready and willing to do just that to bring relief to our Toronto back pain patients! Exercise, spinal manipulation with Cox® Technic, nutrition, ergonomics training, and more.

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Listen to this PODCAST with Dr. Nike Taylor on The Back Doctors Podcast with Dr. Michael Johnson whose patient emphatically states that exercise is so important to the overall relief and sustained relief with chiropractic…and he had been experiencing back pain off and on for a long time until his experience with The Cox® Technic System of Spinal Pain Management.

Schedule your next Toronto chiropractic appointment with Yorkville Chiropractic and Wellness Centre. We’ll find the best inspiration to keep you actively pursuing your back pain relief with us and with others!

Yorkville Chiropractic and Wellness Centre hopes to inspire exercise for back pain relief by listening carefully and encouraging patients to exercise with others. 
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"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page. Content is reviewed by Dr. James M. Cox I."