Toronto Exercise Prevents Back Pain

What triggers a back pain episode? Lots of different factors. What’s a trigger that Toronto back pain sufferers can control? Whether they exercise or not! Yorkville Chiropractic and Wellness Centre promotes movement and exercise to our Toronto back pain sufferers as a means to gain relief from and prevent back pain episodes.

WHAT TRIGGERS BACK PAIN?

From experience and from education in low back pain relief treatments such as the Cox® Technic protocols for spine pain relief, Yorkville Chiropractic and Wellness Centre is aware that back pain is controlled not cured. A newly published study substantiates this line of thought: “For many, low back pain (LBP) is a lifelong condition with symptoms varying over time.” In this survey of 130 back pain patients questioned about what prompts a back pain flare-up for them, patients reported a number of topics. 84% of them note biomedical triggers like movement activity, static postures, overdoing something, job, medications, and lack of exercise. (1) That’s the one Yorkville Chiropractic and Wellness Centre wants to target. That is the one that is in our Toronto back pain patient’s control: exercise. Yorkville Chiropractic and Wellness Centre respects our chiropractic patients’ concerns that movement may hurt and promotes safe, gentle movement and exercise to make better back pain and its occurrence rate. We’ll even demonstrate the proper exercise movements that ease and block back pain!

HOW FAR INTO THE BODY DOES EXERCISE GO TO PREVENT BACK PAIN?

Down to the tissues and cells! Researchers explain exercise as a positive stressor for neurological disease improvement. Exercise as a valuable stressor that nurtures autophagy – the body’s own system of recycling damaged cells - to improve neurological function, maintain tissue integrity, and stimulate new adaptive signal pathways. (2) The benefits of exercise extend all the way to the cellular level!

CONTACT Yorkville Chiropractic and Wellness Centre

Listen to this PODCAST with Dr. Dean Lehmkuhler on The Back Doctors Podcast with Dr. Michael Johnson who uses a personalized exercise program to enhance patient exercise benefit.

Schedule your Toronto chiropractic appointment now. Yorkville Chiropractic and Wellness Centre wants to hear what produces your back pain episodes and how exercise potentially prevents those. Exercise is in your control when so many other issues are not. So exercise!