What triggers a back pain episode? Lots of different
factors. What’s a trigger that
Toronto back pain sufferers can control? Whether
they exercise or not! Yorkville Chiropractic and Wellness Centre promotes movement
and exercise to our Toronto back pain sufferers as a
means to gain relief from and prevent back pain
WHAT TRIGGERS BACK PAIN?
From experience and from education in low back pain relief
treatments such as the Cox® Technic protocols for spine pain relief,
Yorkville Chiropractic and Wellness Centre is aware that back pain is controlled not
cured. A newly published study substantiates
this line of thought: “For many, low back pain (LBP) is a lifelong condition
with symptoms varying over time.” In this survey of 130 back pain
patients questioned about what prompts a back pain flare-up for them, patients reported
a number of topics. 84% of them note biomedical triggers like movement activity, static postures,
overdoing something, job, medications, and lack
of exercise. (1) That’s the one Yorkville Chiropractic and Wellness Centre wants to target. That is the one that is in
our Toronto back pain patient’s control: exercise. Yorkville Chiropractic and Wellness Centre respects
our chiropractic patients’ concerns that movement may hurt and
promotes safe, gentle movement and exercise to make
better back pain and its occurrence rate. We’ll
even demonstrate the proper exercise movements that ease
and block back pain!
HOW FAR INTO THE BODY DOES EXERCISE GO TO PREVENT BACK PAIN?
Down to the tissues and cells! Researchers explain
exercise as a positive stressor for neurological disease improvement. Exercise
as a valuable stressor that nurtures autophagy
– the body’s own system of recycling damaged cells - to improve
neurological function, maintain tissue integrity, and stimulate
new adaptive signal pathways. (2) The benefits of exercise extend all the way to the cellular level!
CONTACT Yorkville Chiropractic and Wellness Centre
Listen to this PODCAST
with Dr. Dean Lehmkuhler on The Back Doctors Podcast with Dr.
Michael Johnson who uses a personalized exercise program to enhance patient
Schedule your Toronto chiropractic appointment now.
Yorkville Chiropractic and Wellness Centre wants to hear what produces your back pain episodes and how exercise potentially
prevents those. Exercise is in your control when so many
other issues are not. So exercise!
"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER
page. Content is reviewed by Dr. James M. Cox I