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Toronto Exercise Prevents Back Pain

What triggers a back pain episode? Lots of different factors. What’s a trigger that Toronto back pain sufferers can control? Whether they exercise or not! Yorkville Chiropractic and Wellness Centre promotes movement and exercise to our Toronto back pain sufferers as a means to gain relief from and prevent back pain episodes.


From experience and from education in low back pain relief treatments such as the Cox® Technic protocols for spine pain relief, Yorkville Chiropractic and Wellness Centre is aware that back pain is controlled not cured. A newly published study substantiates this line of thought: “For many, low back pain (LBP) is a lifelong condition with symptoms varying over time.” In this survey of 130 back pain patients questioned about what prompts a back pain flare-up for them, patients reported a number of topics. 84% of them note biomedical triggers like movement activity, static postures, overdoing something, job, medications, and lack of exercise. (1) That’s the one Yorkville Chiropractic and Wellness Centre wants to target. That is the one that is in our Toronto back pain patient’s control: exercise. Yorkville Chiropractic and Wellness Centre respects our chiropractic patients’ concerns that movement may hurt and promotes safe, gentle movement and exercise to make better back pain and its occurrence rate. We’ll even demonstrate the proper exercise movements that ease and block back pain!


Down to the tissues and cells! Researchers explain exercise as a positive stressor for neurological disease improvement. Exercise as a valuable stressor that nurtures autophagy – the body’s own system of recycling damaged cells - to improve neurological function, maintain tissue integrity, and stimulate new adaptive signal pathways. (2) The benefits of exercise extend all the way to the cellular level!

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Listen to this PODCAST with Dr. Dean Lehmkuhler on The Back Doctors Podcast with Dr. Michael Johnson who uses a personalized exercise program to enhance patient exercise benefit.

Schedule your Toronto chiropractic appointment now. Yorkville Chiropractic and Wellness Centre wants to hear what produces your back pain episodes and how exercise potentially prevents those. Exercise is in your control when so many other issues are not. So exercise!

Yorkville Chiropractic and Wellness Centre urges Toronto back pain patients to exercise to prevent back pain and get relief from back pain.  
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"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page. Content is reviewed by Dr. James M. Cox I."