What’s your exercise “thing”? Is “Do this.” or “Which do you prefer?” more appealing
to you? We all like choices! We all have preferences.
Your Toronto chiropractor is up for offering
you options when it involves exercise. Yorkville Chiropractic and Wellness Centre just wants you to
exercise. You pick how! When you choose,
the outcomes are better in terms of
satisfaction and pain relief. Yorkville Chiropractic and Wellness Centre's chiropractic care is all about you and your Toronto back pain relief.
EXERCISE FOR SATISFACTION
Adding spinal manipulation and/or supervised
rehabilitation exercise to home exercise alone for older adults suffering with
chronic low back pain improves their satisfaction with
care. (1) Could this result from having a professional check on you and
your healing occasionally? If you are doing
home exercise all by yourself, you don’t get
the benefit of someone being concerned about you,
checking on your progress objectively, letting you know you
are improving. Yorkville Chiropractic and Wellness Centre is here for our Toronto
chronic low back pain patients with spinal manipulation, exercise supervision
and objective reassurance. Chronic low back pain is hard
to cope with. It often holds you back from doing what you
want to do. It tends to also reduce
your quality and enjoyment of life.
DO WHAT YOU WANT
Yorkville Chiropractic and Wellness Centre wants our Toronto
back pain patients to do what they want and like
what they do. Exercise is essential. Performing a type
of exercise that a back pain patient enjoys raises
the probability that he or she will exercise. What do
you like to do? A recent study of older adults – 65
to 85 years – compared the usefulness of
Pilates exercise to aerobic exercise on a treadmill for chronic low back pain. The
study proposes that either will decrease pain and increase
balance and function and that Pilates may be more successful
as its exercises aim at the trunk
stabilization muscles. Either way, matching patient preference to an exercise program is the
goal to boost patient care satisfaction, pain reduction and
quality of life. (2)
CONTACT Yorkville Chiropractic and Wellness Centre
Listen to this PODCAST
with Dr. Dean Lehmkuhler on The Back Doctors Podcast with Dr.
Michael Johnson who uses a personalized exercise program with Cox®
Technic treatment to boost patient exercise benefit.
Schedule your Toronto chiropractic appointment now.
Yorkville Chiropractic and Wellness Centre does not want to say “Do this.” and discover later that you didn’t exercise at all
because it wasn’t your “thing”. Yorkville Chiropractic and Wellness Centre wants to ensure you are content with exercise
so you will do it! Let’s figure out your
exercise “thing” together!
"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER
page. Content is reviewed by Dr. James M. Cox I