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Motivation’s Role in Toronto Exercise for Back Pain Relief

Pain is an unusual motivator. Pain may de-motivate one person (fear of pain, excuse to not do, reason to not exercise). Pain may motivate another person (fear of not doing, desire to do more, increased need to exercise). Back pain affects each Toronto back pain sufferer in a different way, too, when it comes to exercise for Toronto back pain relief. Your Toronto chiropractor knows this well. Yorkville Chiropractic and Wellness Centre helps each Toronto back pain sufferer by starting where he or she is - motivated or not, fearful or not, exercise-craved or not – face the fact that exercise will relieve and even control and possibly hold off future episodes of back pain.

MOTIVATION AND COMMUNICATION

Often it comes down to communication. As your Toronto back pain specialist, your Toronto chiropractor at Yorkville Chiropractic and Wellness Centre finds the best way to communicate with you about your back pain condition and how to help and relieve its pain with exercise. One new research paper shows that communication improves exercise program adherence and clinical outcomes for women more so than men. (1) So your Toronto chiropractic back pain specialist at Yorkville Chiropractic and Wellness Centre will work hard on communicating with our Toronto chiropractic female patients to motivate them to exercise! Yorkville Chiropractic and Wellness Centre promises!

MOTIVATION AND NON-SPECIFIC BACK PAIN

Back pain and exercise avoidance kind of go together…for some Toronto back pain sufferers. You?  There are different exercise motivation profiles. What is yours? Body concept, pain, disability, level of activity, and the type of exercise a back pain patient does all influence the back pain sufferer’s wanting to engage with exercise. There are highly motivated back pain patients (29.1%), independently-convinced-that-exercise-will-help-them back pain patients (21.7%), controlled convinced patients who know exercise is good for them but do it only because they feel they have to (19.7%) and less motivated back pain sufferers (29.5%). Interestingly, competitive type athletes with back pain oftentimes will fall into the latter two groups who perform the recommended exercise only because they feel they must. (2) Yorkville Chiropractic and Wellness Centre is well aware all of these types in day-to-day Toronto chiropractic practice! No fear! Yorkville Chiropractic and Wellness Centre designs fitting approaches for all these types to take part in healing and relieving exercise.

MOTIVATION AND CHRONIC BACK PAIN

Matching lifestyle goals to activities is an effective way to encourage a back pain sufferer to exercise. (3) That makes sense to Yorkville Chiropractic and Wellness Centre! We have seen it before. If we can get a Toronto back pain patient to do what she wants to do gets her motivated! Yorkville Chiropractic and Wellness Centre knows that if a Toronto back pain patient doesn’t like to lift weights, he won’t lift weights. Yorkville Chiropractic and Wellness Centre recognizes that if a Toronto back pain patient misses being able to push his grandchild on the swing, he will exercise sufficiently to get him back to being able to swing the grandkids. Sound about right?! So what motivates you? Yorkville Chiropractic and Wellness Centre will listen to you and work with you to find your exercise sweet spot, your exercise plan. It’ll make a significant difference in your back pain level, mood, outlook on life, body’s condition, engagement with life and family and friends. (3) Ready to start? Yorkville Chiropractic and Wellness Centre is here for you!

Schedule your Toronto chiropractic appointment today. Yorkville Chiropractic and Wellness Centre will communicate, motivate and care for you with chiropractic services to ease your back pain and help you fend it off in the future in a way that pushes you.

 
 
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