So simple: exercise. For a person who has never exercised
or leads a sedentary life, it may not
be so simple. But for a person with back pain, simple exercise can do so much. Yorkville Chiropractic and Wellness Centre would never push our
Toronto back pain patients to prepare for a
marathon, but Yorkville Chiropractic and Wellness Centre kindly encourages a walk to the
mailbox or down the driveway! Yorkville Chiropractic and Wellness Centre promotes simple exercise to our
Toronto back pain patients as part of the complete
Toronto chiropractic treatment plan for back pain relief.
WHY EXERCISE FOR Toronto BACK PAIN RELIEF?
Yorkville Chiropractic and Wellness Centre understands that exercise (along
with spinal manipulation!) adds to the rehabilitation
program of patients who have undergone Toronto
back surgery. In one report, a patient with leg
pain after back surgery showed 89% improvement at a 3
month follow-up after receiving spinal manipulation and exercise
care. (1) Yorkville Chiropractic and Wellness Centre applies exercise and
spinal manipulation via the Cox® Technic system to relieve
Toronto back pain in sufferers after surgery and to prevent back
surgery by lessening the back pain symptom
HOW DOES EXERCISE HELP Toronto BACK PAIN?
Exercise is a possible treatment for Toronto
low back pain, obesity and inflammation symptomatology. Why?
Adipose, fatty tissue releases several types of
cytokines - pro-inflammatory and anti-inflammatory – which heightens
the inflammatory response of C-reactive protein which is linked to musculoskeletal pain feeling in back pain
sufferers. What does this mean? Overweight patients are more
likely to feel more pain. One particular
inflammation marker, prostaglandin E2, causes fever and
the sensation of pain and inflammation related to
low back pain. Exercise helps by
controlling these issues. (2) Bottomline: Toronto
back pain patients would do well to exercise, move, be
active, to the extent they can. Begin small. Simple
stabilization exercises bettered function, inhibited
fatigue and strengthened transverse abdominis
contraction in herniated disc back pain patients. (3) Yorkville Chiropractic and Wellness Centre suggests to start
by just strolling to the end of the
driveway or corner then increasing the distance a little
each trip. Running races is not required! Toronto
back pain patients observe the change!
CONTACT Yorkville Chiropractic and Wellness Centre
Listen to this PODCAST
with Dr. Joel Kirsch on the Back Doctor’s Podcast with Dr. Michael Johnson as
he shares a patient whose goal was to just walk, period, and
how his care helped her reach and exceed
that goal with Cox Technic.
Schedule a Toronto chiropractic appointment with
Yorkville Chiropractic and Wellness Centre today for Toronto back pain relief. The
Toronto chiropractic treatment plan for back pain relief urges
simple, as simple as choosing to take that initial walk
to the front door of Yorkville Chiropractic and Wellness Centre’s office!