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Toronto Walking is Good for You and Your Back!

Just walk. That’s all. Walk a little today. Just walk the extent that you can. If you can only walk 3 minutes, awesome! Walk 5 minutes tomorrow. You’ll be astonished at how rapidly you’ll feel better, your back will recover, your outlook will be better. Walking is a usual recommendation at Yorkville Chiropractic and Wellness Centre for our Toronto chiropractic patients suffering with low back pain as well as those Toronto chiropractic patients who have other issues, too. Walking is an unfussy, cheap, effective activity for Toronto chiropractic patients while Yorkville Chiropractic and Wellness Centre is aware that walking may be an activity some Toronto chiropractic patients may find intimidating when they are hurting. Yorkville Chiropractic and Wellness Centre appreciates that and will be by your side as you start walking.


In a new analysis of five randomized clinical controlled trials, researchers share that walking may be deemed an alternative to other physical activity exercise. Walking improves pain, disability and fear-avoidance in chronic low back pain patients. (Yorkville Chiropractic and Wellness Centre discerns that some Toronto chiropractic patients fear movement like walking as they are worried that their back pain might be aggravated. Toronto low back pain patients will avoid exercise, avoid walking, avoid moving for fear of pain. If this is a familiar feeling for you, please talk with your Toronto chiropractor at Yorkville Chiropractic and Wellness Centre.) Plus walking is inexpensive. (1) Yorkville Chiropractic and Wellness Centre will review with you about how walking may improve your Toronto back pain relief treatment plan and how you feel about integrating walking into your Toronto lifestyle.


An additional report discloses that walking was as successful as other non-pharmacological interventions for patient relief and disability decreases for patients with chronic low back pain in short (up to 3 months) and intermediate term (3 to 12 months) follow up. (2) Toronto walking is helpful for low back pain patients. Yorkville Chiropractic and Wellness Centre has witnessed the benefit of walking for many Toronto back pain patients and their Toronto back pain relief and prevention program.

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Listen to this PODCAST of how happy this farmer (the second patient on this podcast) is to get relief with Cox Technic and walk (even run) without back surgery which he assumed he’d have to have performed.

Schedule your Toronto chiropractic visit for a pain-relieving chiropractic treatment plan that includes walking at your speed, in your time, and to your capability. “Just walk!” after our Toronto chiropractic visit about your chronic low back pain situation and its Toronto chiropractic plan for relief.

Yorkville Chiropractic and Wellness Centre often recommends walking for Toronto back pain sufferers.
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"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page. Content is reviewed by Dr. James M. Cox I."