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Toronto Back Pain-Preventing Lifting Techniques

Lifting something off the ground seems like a simple task for most people. It’s a task we do every day typically without hesitation. Clients at Yorkville Chiropractic and Wellness Centre share these kinds of stories daily about how difficult it is to pick something up off the ground or how getting a simple pencil up off the ground precipitated the worst back pain. Our Toronto chiropractic patients share common stories like this! Strengthening the quads with exercise as part of our chiropractic services, and lifting slowly and with a few tips in mind can potentially limit stress on the spine.

LIFTING TECHNIQUES

When it comes to posture, lifting is a known risk factor for low back pain. Lifting techniques like the stoop/lifting with the back, squat/lifting with the legs, and semi-squat/a mix of the other two are well-studied. Squat lifting seems to be the one most report is optimal. One set of researchers discussed some odd findings though: squat lift training didn’t stop low back pain and stoop lifting isn’t a risk factor for low back pain. How do these two points reckon with suitable lifting for back pain prevention and management? They suggested that the lifting posture right for each person must be personalized as each lifting posture offers its own biomechanical and kinematic patterns for muscle activation making particular lifting postures better for particular patients. Researchers explained that stoop lifting was more metabolically efficient and less challenging to the cardiopulmonary system. This set of researchers also suggested working with each individual patient on the proper lifting technique suitable for his/her body and lifting situation using the “calm tissue down, build tissue up, improve work capacity” system. (1) Yorkville Chiropractic and Wellness Centre typically looks at each of our Toronto chiropractic patients and offers ideas on managing and preventing back pain with exercise and other approaches.

A COUPLE TIPS ON LIFTING

There are some techniques that may help us all when lifting. A special lifting trick known as BATT (a braced arm to thigh, one-handed lifting method to pick up objects with the dominant hand) substantially decreased low back loading during lifting items of 2 to 10 kg. Trunk flexion angles were significantly decreased. Compressive and anterior-posterior shear forces were significantly lower as well compared with unsupported lifting techniques. (2) That is an easy lifting tip we know our Toronto chiropractic clients|we can all do! Lifting slowly is another idea that is said to lower loads on the lumbar spine. Stoop lifting had a larger lumbar spine lordosis range of motion and created lower total and compressive lumbar loads than squat lifting (except at L5S1 where anterior shear loads were higher) and freestyle lifting. (3) So slow down when lifting. Use your quads to squat lift. (If they’re not very strong, Yorkville Chiropractic and Wellness Centre has some exercises to strength them!)

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Listen to this PODCAST with Dr. Tyler Lomnicki on The Back Doctors Podcast with Dr. Michael Johnson as he describes treatment of a man with a disc herniation among other conditions for which The Cox® Technic System of Spinal Pain Management of spinal manipulation assisted in his relief. 

Schedule your Toronto chiropractic appointment with Yorkville Chiropractic and Wellness Centre today. When effortless tasks like lifting objects off the floor become troublesome, know that Yorkville Chiropractic and Wellness Centre is here to help find a way to make them better and easier for you and your spine!

 
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"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page. Content is reviewed by Dr. James M. Cox I."