Lifting something off the ground seems like a simple task for most people. It’s a
task we do every day typically without hesitation. Clients at Yorkville Chiropractic and Wellness Centre share these kinds
of stories daily about how difficult
it is to pick something up off the ground or how getting a simple pencil up off the ground precipitated the
worst back pain. Our Toronto chiropractic patients share
common stories like this! Strengthening the quads with exercise as part of our chiropractic services, and lifting slowly and
with a few tips in mind can potentially limit stress on the spine.
When it comes to posture, lifting is a known risk factor for
low back pain. Lifting techniques like the stoop/lifting with the back,
squat/lifting with the legs, and semi-squat/a mix of the other two are well-studied.
Squat lifting seems to be the one most report is optimal. One set
of researchers discussed some odd findings
though: squat lift training didn’t stop low back
pain and stoop lifting isn’t a risk factor for low back pain. How
do these two points reckon with suitable lifting for back pain
prevention and management? They suggested that the lifting
posture right for each person must be personalized
as each lifting posture offers its own biomechanical and kinematic
patterns for muscle activation making particular lifting
postures better for particular patients.
Researchers explained that stoop lifting was more
metabolically efficient and less challenging to the cardiopulmonary system. This
set of researchers also suggested working with
each individual patient on the proper lifting technique suitable
for his/her body and lifting situation using the “calm tissue
down, build tissue up, improve work capacity” system. (1) Yorkville Chiropractic and Wellness Centre typically
looks at each of our Toronto chiropractic patients and offers
ideas on managing and preventing back pain with exercise and other approaches.
A COUPLE TIPS ON LIFTING
There are some techniques
that may help us all when lifting. A special lifting trick
known as BATT (a braced arm to thigh, one-handed lifting
method to pick up objects with the dominant hand) substantially decreased
low back loading during lifting items of 2 to 10 kg. Trunk flexion
angles were significantly decreased. Compressive and anterior-posterior
shear forces were significantly lower as well compared
with unsupported lifting techniques. (2) That is an easy lifting
tip we know our Toronto chiropractic clients|we can all do! Lifting
slowly is another idea that is said to
lower loads on the lumbar spine.
Stoop lifting had a larger lumbar spine lordosis range of motion
and created lower total and compressive lumbar loads than squat
lifting (except at L5S1 where anterior shear loads were higher) and
freestyle lifting. (3) So slow down when lifting. Use your quads to squat lift.
(If they’re not very strong, Yorkville Chiropractic and Wellness Centre has some exercises
to strength them!)
CONTACT Yorkville Chiropractic and Wellness Centre
Listen to this PODCAST
with Dr. Tyler Lomnicki on The Back Doctors Podcast with
Dr. Michael Johnson as he describes treatment of
a man with a disc herniation among other conditions for which The
Cox® Technic System of Spinal Pain Management of spinal manipulation assisted in his relief.
Schedule your Toronto chiropractic appointment
with Yorkville Chiropractic and Wellness Centre today. When effortless tasks like lifting objects
off the floor become troublesome, know that
Yorkville Chiropractic and Wellness Centre is here to help find a way to make them
better and easier for you and your spine!
"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER
page. Content is reviewed by Dr. James M. Cox I