Call us to set up an appointment! 416-928-0003

How Yorkville Chiropractic and Wellness Centre Uses Dead Bugs to Help Toronto Back Pain Sufferers

Dead bugs. Bird dogs. Superman. How do these relate to Toronto back pain relief?  They are all recognized stabilizing exercises. Dead bugs are rather valuable in stabilizing the back muscles of back pain sufferers. Dead bug exercises help back pain suffers in strengthening their spine’s muscle support system and in that way keeping Toronto back pain at bay. Yorkville Chiropractic and Wellness Centre also values the fact that dead bug exercises are a way back pain sufferers can help ease their back pain and hasten their heal. Chiropractic care at Yorkville Chiropractic and Wellness Centre incorporates such relieving things!


It is curious that one of the more successful exercises to activate muscles is referred to as a dead anything! The dead bug exercise is lumbar spine muscle activating. Criss-cross, single leg stretch and dead bug are commonly recommended to activate lumbar stabilizing muscles. They are shown to be helpful very quickly. In fact, they are found to be effective in both healthy persons as well as chronic low back pain sufferers in the initial exercise session. (1) Yorkville Chiropractic and Wellness Centre respects such exercises that offer patients noticeable improvement like that. Toronto chiropractic back pain patients are inspired to do additional exercise with that type of feedback!


As with everything Yorkville Chiropractic and Wellness Centre does in the way of treating Toronto back pain, patient tolerance and physical ability considered. A new study of four stabilization exercises counting the dead bug exercise decided that a graded and suitable lumbar stabilization exercise program tailored to the individual back pain sufferer may be a successful means to strengthen back muscles. Researchers found that as the intensity of such stabilizing exercises rose so too did the activity of the related stabilizing muscles significantly. (2) Toronto back pain exercises in the Toronto treatment plan that Yorkville Chiropractic and Wellness Centre establishes for each back pain patient are personalized to the Toronto back pain patient.

CONTACT Yorkville Chiropractic and Wellness Centre

Schedule a Toronto chiropractic appointment with Yorkville Chiropractic and Wellness Centre today. Jointly, Yorkville Chiropractic and Wellness Centre and you will find the proper exercise like the dead bug and the proper intensity level for your Toronto back pain relief and control. Dead bugs may well be your friend for Toronto back pain relief!

Yorkville Chiropractic and Wellness Centre finds dead bugs quite useful in the healing process of Toronto back pain for many chiropractic patients.  
« View All Featured Exercises
"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page. Content is reviewed by Dr. James M. Cox I."