Leg length inequality is prevalent.
Leg length inequality has an effect on joints in
the knee and hip and spine. Knee,
hip and back pain may follow. The Toronto
chiropractic examination at Yorkville Chiropractic and Wellness Centre incorporates a test
for leg length inequality and, depending on
the discrepancy, the Toronto chiropractic treatment
plan will fix it with a heel lift to help
prevent issues like hip joint
arthritic degeneration, knee and back pain.
ASTOUNDING FACTS ABOUT INCIDENCE OF SHORT LEG
No one talks about having a
shorter leg than the other. It’s not a typical
conversation starter! But 90% of us has an inequality of more
than 1 cm! Only 10% of us has exactly equal leg lengths. Just
10%! Leg length inequality equalizes us all.
- Hip and knee problems
crop up in more patients who have leg length differences
over 5 mm.
- Hip issues usually occur in the long leg side. Knee issues
tend to be more common in
either leg – shorter or longer.
- Low back issues appear
more commonly on the short leg side.
Authors of the newest review of many
papers written on leg length inequality found that the majority
of papers find differences of greater than 2 cm are a problem while variations
of just 5 mm can preempt long-term issues. (1)
Considering these facts, Yorkville Chiropractic and Wellness Centre finds it valuable
to address leg length discrepancies to avoid painful issues as much as possible.
PREVENTION OF HIP JOINT ARTHRITIC DEGENERATION
Want to ward off hip joint arthritic degeneration?
Young and old alike do. Those who have a short leg, the contact forces in the joints in the short leg rose as the leg length difference
rose. The greater the difference, the greater the contact forces in the
short leg. Why does this matter? These forces affect the hip joint the most as the leg length difference increases. (2) The
older of us will want to stop further irritation, and the younger
of us will want to stop long-term exposure to irritation and
future joint degeneration. A short leg affects our joints.
Toronto CHIROPRACTIC CARE OF SHORT LEG
Chiropractors like yours at Yorkville Chiropractic and Wellness Centre understand
how short legs affect knees, backs and hips. We were trained in
chiropractic school to notice important issues like leg
length inequality and deal with them. Chiropractors realize
that correction of leg length difference of 5 mm or more is positive.
The aim is to have no more than a 3 mm difference in leg length, and heel lifts can correct
up to 9 mm difference while a 10 mm or more needs a
shoe build-up of the full difference under the heel and half the
difference under the sole. (1) Chiropractic education has always included the
diagnosis and treatment of short leg differences. It is important that
to know that an xray Is not required to determine and
correct short leg syndrome. Using
“pelvic leveling,” your Toronto chiropractor can do it for
you. Get this important anatomical
factor for good spinal and general health measured by your
chiropractor so proper correction can be made. Keep in mind,
chiropractors like yours at Yorkville Chiropractic and Wellness Centre see more than the general percent
of persons with short leg because it causes spine pain. Yorkville Chiropractic and Wellness Centre sees and
helps a great deal of spine pain! Consequently,
by correcting short leg difference in younger years of life, we can avert
degenerative conditions of the spine and extremities that cause pain and
disability in middle age and beyond.
CONTACT Yorkville Chiropractic and Wellness Centre
Check out podcasts of patient cases
and conditions on The Back Doctors
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back pain and brings relief for a multitude of spine-related pain conditions.
Schedule your Toronto
chiropractic appointment. Yorkville Chiropractic and Wellness Centre will welcome you as a
member of the 90%-of-people-have-a-short leg crowd…or not! Rely
on Yorkville Chiropractic and Wellness Centre to help you with all your spine issues!