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Featured Exercises

Do Not Fear Moving with Toronto Back Pain. Prepare for It!

Older folks with chronic low back pain may choose to move more slowly or not move at all. That’s just not good. Most Toronto older adults want to be independent, so Yorkville Chiropractic and Wellness Centre offers gentle chiropractic care and easy balance exercises to keep moving.

Beneficial: Toronto Chiropractic & Tai Chi

Combining Toronto chiropractic with tai chi may give you that extra boost of back pain relief you are wanting. Check with Yorkville Chiropractic and Wellness Centre to see if it may be yours!

Toronto Chiropractor Encourages Exercise to Prolong Pain Relief

Yorkville Chiropractic and Wellness Centre loves this new information: Exercise decreases pain receptors for up to 90 minutes after exercising. Awesome! Our Toronto chiropractic treatment helps in clinic, and your exercise helps at home. What a team we make!

Exercise is Beneficial for Leg Pain Relief

Leg pain due to a lower back disc herniation (sciatica) or due to a lack of blood supply (intermittent claudication) cramps your Toronto lifestyle. Don’t let it! Yorkville Chiropractic and Wellness Centre’s chiropractic treatment and exercise plan may help you.