The S.A.D. is sad on so many levels.
Inflammation. Obesity. Pain. S.A.D. being the Standard American Diet may be fixed
by paying attention to and exchanging from a
S.A.D. diet to a more anti-inflammatory diet. Back pain may benefit as
well from an anti-inflammatory diet, so
Yorkville Chiropractic and Wellness Centre urges an anti-inflammatory diet for
pain relief and even neurological recovery when spinal nerves hurt and are inflamed which results in Toronto back pain and neck pain,
etc. Yorkville Chiropractic and Wellness Centre oversees the relief of back pain
and neck pain with an inclusive chiropractic
treatment plan of spinal manipulation, Cox® Technic, exercise and nutritional
diet. Toronto chiropractic patients work with
Yorkville Chiropractic and Wellness Centre for the relief of Toronto chronic pain, back pain,
and neck pain.
Toronto DIET AND INFLAMMATION
Diet may play a role in obesity and chronic
pain, not just in weight-bearing joints but other parts of the body, too. Poor diet many times adds to obesity, affects
the immune system unfavorably, and delays
recovery from inflammatory injury. A diet that is anti-inflammatory in
nature instead of a pharmacological intervention after injury may well help with
these concerns when swapped
for the Standard American Diet. (1) Toronto chiropractic patients
with chronic pain often find some relief with healthier
eating selections.
ANTI-INFLAMMATORY FOODS
A review of 172 studies proposes
that consequences of specific foods are comparable
to drug management therapy for chronic pain. Natural compounds like the
phenolic compounds in extra virgin olive oil are examples.
Carbohydrates with low glycemic indices consumed three
times a day along with fruits and vegetables, yogurt, red wine
are good daily. Fish and legumes, white meat, eggs and
cheese and red meats can be mixed in weekly. It’s
not bad to have sweets on occasion! (2) Such a treat
causes it to be more palatable to manage
a diet change! Eating like this helps manage
inflammation/oxidative stress that brings about pain relief.
DIET CHANGE FOR NEUROLOGICAL REPAIR
A well-known diet called the ketogenic diet may have a good effect on decreasing
inflammation and promoting neuroprotection,
protection of the nerves and even neurological recovery of spinal cord injury
if started early after the injury. (3)
Protecting and regenerating damaged, inflamed nerves is significant
in the care of chronic pain and Toronto back pain at
Yorkville Chiropractic and Wellness Centre. Yorkville Chiropractic and Wellness Centre is eager to disclose
that anti-inflammatory diets foster patients’ healing from disc herniations and other
spine related injuries.
CONTACT Yorkville Chiropractic and Wellness Centre
Listen to this Back Doctors Podcast with Dr. Michael Johnson
as Dr. Vincent Pankonin discusses a patient with
chronic back pain helped with Cox® Technic protocols.
Schedule a Toronto chiropractic visit with
Yorkville Chiropractic and Wellness Centre soon to begin including some anti-inflammatory foods into your diet – S.A.D. or not - for relief
of Toronto chronic pain, back pain, nerve pain and even joint pain.