When you're thinking about bone health, what's the first vitamin that comes to mind? Calcium? Vitamin D? Those are quite renowned pro-bone vitamins! Bone
is intricate however. Its health is reliant on a blend of nutrients like vitamin C
and vitamin E and calcium and vitamin D, etc. Yorkville Chiropractic and Wellness Centre shares some fundamental
details about how vitamins C and E help build bone. Toronto men and
women discover benefit for their bones with the appropriate mix of nutrients!
To start with, vitamin C. Post-menopausal and vitamin D deficient
women’s bone mineral density benefits
from vitamin C. Researchers even go so far as to say that poor vitamin C intake
puts post-menopausal women at risk of osteoporosis. (1) There is enough
osteoporosis in Toronto as it is, so be sure you are taking your
How much vitamin C helps bone? A study shares that 1,000 mg
of ascorbic acid together with 400 IU of alpha-tocopherol could be useful in
preventing or helping in the treatment of age-related osteoporosis. (2) So how
is ascorbic acid related to vitamin C? Ascorbic acid is a natural occurring
antioxidant compound that we humans don’t produce. Odd! So we need to get it
from our diets. (3) And what about alpha-tocopherol? It’s the strongest
tocopherol - a most easily absorbed antioxidant and protector of cell membranes - called vitamin E. (4) So our Toronto chiropractic patients
will want to check their intakes of vitamins E and C especially if they have
How does vitamin C help bone? Studies show that low intake
of vitamin C relates to bone loss, leading to osteoporosis. The good news is
that that vitamin C protects the skeleton by preventing bone loss and promoting
growth. (5) Yorkville Chiropractic and Wellness Centre has to promote vitamin C more!
And how does all this relate to back pain? A lack of vitamin C promotes
degenerative disc disease. As we age, the vitamin C we do take – which is
usually lower, too – doesn’t get around the body as well. Then, degenerative
spine disease ensues along with defective connective tissue because of a
reduction of collagen synthesis which is essential for spine stability. Whew!
What a cycle! Then add in the tissue inflammation that accompanies degenerative
disc disease, and the demand for even more vitamin C increases to combat the inflammation.
(6) So vitamin C is an important part of bone health and spine health. Yorkville Chiropractic and Wellness Centre
will help Toronto chiropractic patients figure out just the right
amount of vitamin C to take a day to protect and promote bone.
So contact Yorkville Chiropractic and Wellness Centre. Arrange a Toronto
consultation to discuss a chiropractic care treatment plan for your spinal and bone
health that will certainly include spinal manipulation as well as nutrition.
"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER
page. Content is reviewed by Dr. James M. Cox I